Wed 22nd May 2019 at 7:00pm by carryonregardless

Run > General

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Time
53:57
Miles
8.02
Min/mi
6:44
Pacing
95%
WAVA
67.02
Stride(cm)
138
Cals
971
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 76cal 8.81/10.6mph
2) 0.62m - 4:10(6:43/m) 75cal 8.94/9.39mph
3) 0.62m - 4:11(6:44/m) 76cal 8.91/9.73mph
4) 0.62m - 4:07(6:38/m) 75cal 9.04/10.02mph
5) 0.62m - 4:06(6:36/m) 76cal 9.08/9.56mph
6) 0.62m - 4:09(6:41/m) 74cal 8.97/9.98mph
7) 0.62m - 4:15(6:50/m) 75cal 8.79/9.64mph
8) 0.62m - 4:09(6:41/m) 75cal 8.98/9.93mph
9) 0.62m - 4:09(6:41/m) 74cal 8.97/10.5mph
10) 0.62m - 4:09(6:41/m) 75cal 8.98/9.77mph
11) 0.62m - 4:09(6:41/m) 76cal 8.97/9.87mph
12) 0.62m - 4:15(6:50/m) 75cal 8.77/9.02mph
13) 0.56m - 3:52(6:51/m) 69cal 8.75/9.52mph

4:14 4:10 4:11 4:07 4:06 4:09 4:15 4:09 4:09 4:09 4:09 4:15 3:52

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:42	1:42	6:47	174 112-180
0.50	3:26	1:44	6:58	172 170-176
0.75	5:06	1:40	6:38	174 170-180
1.00	6:47	1:41	6:44	175 172-180
1.25	8:27	1:40	6:41	173 170-176
1.50	10:10	1:43	6:53	174 172-176
1.75	11:49	1:39	6:34	173 170-174
2.00	13:34	1:45	6:59	173 170-178
2.25	15:09	1:35	6:20	174 170-180
2.50	16:49	1:40	6:40	174 172-176
2.75	18:30	1:41	6:46	173 170-178
3.00	20:07	1:37	6:26	172 168-174
3.25	21:49	1:42	6:50	173 170-176
3.50	23:27	1:38	6:32	173 170-176
3.75	25:06	1:39	6:37	174 172-176
4.00	26:50	1:43	6:53	172 168-178
4.25	28:32	1:43	6:51	172 168-174
4.50	30:13	1:41	6:42	173 170-176
4.75	31:52	1:39	6:35	173 168-176
5.00	33:32	1:40	6:41	173 168-176
5.25	35:15	1:43	6:54	173 170-176
5.50	36:56	1:41	6:43	172 170-176
5.75	38:35	1:38	6:34	173 168-176
6.00	40:14	1:39	6:37	173 172-176
6.25	41:54	1:40	6:40	173 168-176
6.50	43:33	1:39	6:38	173 170-176
6.75	45:15	1:41	6:45	174 170-178
7.00	46:58	1:43	6:54	172 166-174
7.25	48:40	1:42	6:48	172 170-176
7.50	50:26	1:46	7:03	172 166-176
7.75	52:05	1:39	6:38	174 170-176
8.00	53:49	1:44	6:56	173 168-176
8.02	53:57	8	7:02	171 170-172

Cadence

173 (180 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	53:57	6:44
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.82%	More
800m	3:13	6:29	55.53%	More
1km	4:03	6:31	57.70%	More
Mile	6:32	6:32	61.32%	More
5k	20:41	6:39	65.93%	More
5 miles	33:21	6:40	66.38%	More
10k	41:33	6:41	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.78
5km	19:42	6:20	69.20
5M	32:40	6:32	67.77
10km	41:09	6:37	67.10
10M	1:08:12	6:49	66.82
Half	1:30:50	6:56	65.82
20M	2:22:22	7:07	66.54
Mara	3:09:39	7:14	66.61

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