Wed 22nd May 2019 at 6:00pm by Argie
Swim > General
-
Time
59:51
-
Miles
1.59
-
per 100m
2:20
-
Cals
561
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 7:56(29:29/m) 97cal 24/rpm 2.04/3.5mph
2) 0m - 6(/m)
3) 0.04m - 1:45(42:12/m) 14cal 20/rpm 1.42/1.54mph
4) 0m - 16(/m)
5) 0.04m - 1:31(36:46/m) 14cal 21/rpm 1.63/1.68mph
6) 0m - 22(/m)
7) 0.08m - 1:33(18:46/m) 39cal 23/rpm 3.2/4.7mph
8) 0m - 16(/m)
9) 0.08m - 2:34(31:03/m) 28cal 22/rpm 1.93/2.12mph
10) 0m - 7(/m)
11) 0.04m - 1:25(34:05/m) 14cal 23/rpm 1.76/1.93mph
12) 0m - 31(/m)
13) 0.06m - 1:48(28:55/m) 21cal 25/rpm 2.07/2.18mph
14) 0m - 9(/m)
15) 0.06m - 1:53(30:24/m) 21cal 24/rpm 1.97/2.04mph
16) 0m - 21(/m)
17) 0.06m - 1:46(28:25/m) 22cal 25/rpm 2.11/2.4mph
18) 0m - 32(/m)
19) 0.06m - 1:47(28:40/m) 21cal 25/rpm 2.09/2.28mph
20) 0m - 4:04(/m)
21) 0.06m - 1:38(26:23/m) 22cal 27/rpm 2.27/2.42mph
22) 0m - 24(/m)
23) 0.06m - 1:44(27:54/m) 21cal 27/rpm 2.15/2.31mph
24) 0m - 16(/m)
25) 0.06m - 1:36(25:43/m) 23cal 28/rpm 2.33/2.52mph
26) 0m - 25(/m)
27) 0.06m - 1:40(26:51/m) 21cal 29/rpm 2.23/2.28mph
28) 0m - 26(/m)
29) 0.06m - 1:41(26:59/m) 21cal 28/rpm 2.22/2.37mph
30) 0m - 20(/m)
31) 0.06m - 1:42(27:28/m) 21cal 28/rpm 2.18/2.3mph
32) 0m - 18(/m)
33) 0.06m - 1:41(27:02/m) 21cal 29/rpm 2.22/2.3mph
34) 0m - 27(/m)
35) 0.06m - 1:45(28:14/m) 21cal 29/rpm 2.13/2.16mph
36) 0m - 8(/m)
37) 0.06m - 1:44(27:53/m) 21cal 28/rpm 2.15/2.3mph
38) 0m - 21(/m)
39) 0.06m - 1:48(28:58/m) 21cal 27/rpm 2.07/2.1mph
40) 0m - 3:03(/m)
41) 0.02m - 28(22:48/m) 8cal 30/rpm 2.63/2.63mph
42) 0m - 11(/m)
43) 0.02m - 33(26:31/m) 7cal 29/rpm 2.26/2.26mph
44) 0m - 9(/m)
45) 0.02m - 35(27:55/m) 7cal 26/rpm 2.15/2.15mph
46) 0m - 6(/m)
47) 0.02m - 35(28:25/m) 7cal 25/rpm 2.11/2.11mph
48) 0m - 12(/m)
49) 0.02m - 34(27:30/m) 7cal 28/rpm 2.18/2.18mph
50) 0m - 6(/m)
51) 0.02m - 39(31:21/m) 7cal 26/rpm 1.91/1.91mph
52) 0m - 38(/m)
53) 0.04m - 1:15(30:02/m) 14cal 26/rpm 2/2.15mph
54) 0m - 1(/m)
7:56 6 1:45 16 1:31 22 1:33 16 2:34 7 1:25 31 1:48 9 1:53 21 1:46 32 1:47 4:04 1:38 24 1:44 16 1:36 25 1:40 26 1:41 20 1:42 18 1:41 27 1:45 8 1:44 21 1:48 3:03 28 11 33 9 35 6 35 12 34 6 39 38 1:15 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:13 |
2:13 |
35:43 |
53 48-56 |
0.12 |
3:55 |
1:41 |
27:12 |
44 36-50 |
0.19 |
5:50 |
1:55 |
30:51 |
47 46-48 |
0.25 |
7:57 |
2:07 |
34:12 |
45 44-46 |
0.31 |
10:30 |
2:33 |
41:06 |
40 36-44 |
0.37 |
12:09 |
1:38 |
26:22 |
43 38-52 |
0.43 |
13:25 |
1:16 |
20:22 |
47 40-50 |
0.50 |
15:12 |
1:47 |
28:42 |
44 44-44 |
0.56 |
17:05 |
1:54 |
30:27 |
44 44-44 |
0.62 |
19:08 |
2:03 |
32:58 |
48 46-50 |
0.68 |
21:00 |
1:52 |
29:56 |
51 46-52 |
0.75 |
22:51 |
1:52 |
29:59 |
47 46-48 |
0.81 |
24:33 |
1:42 |
27:19 |
53 50-54 |
0.87 |
26:19 |
1:46 |
28:28 |
51 48-54 |
0.93 |
27:58 |
1:39 |
26:31 |
52 52-52 |
0.99 |
29:37 |
1:38 |
26:22 |
52 52-52 |
1.06 |
31:17 |
1:41 |
26:58 |
58 58-58 |
1.12 |
32:55 |
1:38 |
26:22 |
53 50-54 |
1.18 |
34:37 |
1:42 |
27:21 |
55 54-56 |
1.24 |
36:14 |
1:36 |
25:49 |
57 52-60 |
1.30 |
37:52 |
1:39 |
26:26 |
58 56-60 |
1.37 |
39:33 |
1:41 |
27:06 |
57 54-58 |
1.43 |
41:13 |
1:40 |
26:50 |
56 52-58 |
1.49 |
42:52 |
1:39 |
26:30 |
56 56-56 |
1.55 |
44:33 |
1:41 |
27:01 |
57 54-60 |
1.62 |
46:16 |
1:44 |
27:50 |
58 54-60 |
1.68 |
48:02 |
1:46 |
28:22 |
57 56-58 |
1.74 |
49:46 |
1:43 |
27:45 |
55 52-56 |
1.80 |
51:32 |
1:46 |
28:29 |
50 50-50 |
1.86 |
53:14 |
1:42 |
27:19 |
60 60-60 |
1.93 |
54:52 |
1:39 |
26:26 |
59 58-60 |
1.99 |
56:36 |
1:44 |
27:51 |
52 50-58 |
2.05 |
58:27 |
1:51 |
29:44 |
54 52-56 |
2.10 |
59:51 |
1:24 |
29:50 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:32 |
26:16 |
More |
800m |
13:09 |
26:28 |
More |
1km |
16:31 |
26:35 |
More |
Mile |
27:04 |
27:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:46 |
31:15 |
750m |
15:31 |
33:18 |
1km |
21:18 |
34:17 |
1500m |
33:16 |
35:42 |
1 mile |
35:56 |
35:56 |
1.9km |
43:08 |
36:32 |
3km |
1:11:18 |
38:15 |
3.8km |
1:32:28 |
39:10 |
5km |
2:05:03 |
40:15 |
10km |
4:28:03 |
43:08 |
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