Wed 22nd May 2019 at 6:00pm by Argie

Swim > General

  • Time
    59:51
  • Miles
    1.59
  • per 100m
    2:20
  • Cals
    561
  • Cadence
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 7:56(29:29/m) 97cal 24/rpm 2.04/3.5mph
2) 0m - 6(/m)
3) 0.04m - 1:45(42:12/m) 14cal 20/rpm 1.42/1.54mph
4) 0m - 16(/m)
5) 0.04m - 1:31(36:46/m) 14cal 21/rpm 1.63/1.68mph
6) 0m - 22(/m)
7) 0.08m - 1:33(18:46/m) 39cal 23/rpm 3.2/4.7mph
8) 0m - 16(/m)
9) 0.08m - 2:34(31:03/m) 28cal 22/rpm 1.93/2.12mph
10) 0m - 7(/m)
11) 0.04m - 1:25(34:05/m) 14cal 23/rpm 1.76/1.93mph
12) 0m - 31(/m)
13) 0.06m - 1:48(28:55/m) 21cal 25/rpm 2.07/2.18mph
14) 0m - 9(/m)
15) 0.06m - 1:53(30:24/m) 21cal 24/rpm 1.97/2.04mph
16) 0m - 21(/m)
17) 0.06m - 1:46(28:25/m) 22cal 25/rpm 2.11/2.4mph
18) 0m - 32(/m)
19) 0.06m - 1:47(28:40/m) 21cal 25/rpm 2.09/2.28mph
20) 0m - 4:04(/m)
21) 0.06m - 1:38(26:23/m) 22cal 27/rpm 2.27/2.42mph
22) 0m - 24(/m)
23) 0.06m - 1:44(27:54/m) 21cal 27/rpm 2.15/2.31mph
24) 0m - 16(/m)
25) 0.06m - 1:36(25:43/m) 23cal 28/rpm 2.33/2.52mph
26) 0m - 25(/m)
27) 0.06m - 1:40(26:51/m) 21cal 29/rpm 2.23/2.28mph
28) 0m - 26(/m)
29) 0.06m - 1:41(26:59/m) 21cal 28/rpm 2.22/2.37mph
30) 0m - 20(/m)
31) 0.06m - 1:42(27:28/m) 21cal 28/rpm 2.18/2.3mph
32) 0m - 18(/m)
33) 0.06m - 1:41(27:02/m) 21cal 29/rpm 2.22/2.3mph
34) 0m - 27(/m)
35) 0.06m - 1:45(28:14/m) 21cal 29/rpm 2.13/2.16mph
36) 0m - 8(/m)
37) 0.06m - 1:44(27:53/m) 21cal 28/rpm 2.15/2.3mph
38) 0m - 21(/m)
39) 0.06m - 1:48(28:58/m) 21cal 27/rpm 2.07/2.1mph
40) 0m - 3:03(/m)
41) 0.02m - 28(22:48/m) 8cal 30/rpm 2.63/2.63mph
42) 0m - 11(/m)
43) 0.02m - 33(26:31/m) 7cal 29/rpm 2.26/2.26mph
44) 0m - 9(/m)
45) 0.02m - 35(27:55/m) 7cal 26/rpm 2.15/2.15mph
46) 0m - 6(/m)
47) 0.02m - 35(28:25/m) 7cal 25/rpm 2.11/2.11mph
48) 0m - 12(/m)
49) 0.02m - 34(27:30/m) 7cal 28/rpm 2.18/2.18mph
50) 0m - 6(/m)
51) 0.02m - 39(31:21/m) 7cal 26/rpm 1.91/1.91mph
52) 0m - 38(/m)
53) 0.04m - 1:15(30:02/m) 14cal 26/rpm 2/2.15mph
54) 0m - 1(/m)
7:56 6 1:45 16 1:31 22 1:33 16 2:34 7 1:25 31 1:48 9 1:53 21 1:46 32 1:47 4:04 1:38 24 1:44 16 1:36 25 1:40 26 1:41 20 1:42 18 1:41 27 1:45 8 1:44 21 1:48 3:03 28 11 33 9 35 6 35 12 34 6 39 38 1:15 1

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:13 2:13 35:43 53 48-56
0.12 3:55 1:41 27:12 44 36-50
0.19 5:50 1:55 30:51 47 46-48
0.25 7:57 2:07 34:12 45 44-46
0.31 10:30 2:33 41:06 40 36-44
0.37 12:09 1:38 26:22 43 38-52
0.43 13:25 1:16 20:22 47 40-50
0.50 15:12 1:47 28:42 44 44-44
0.56 17:05 1:54 30:27 44 44-44
0.62 19:08 2:03 32:58 48 46-50
0.68 21:00 1:52 29:56 51 46-52
0.75 22:51 1:52 29:59 47 46-48
0.81 24:33 1:42 27:19 53 50-54
0.87 26:19 1:46 28:28 51 48-54
0.93 27:58 1:39 26:31 52 52-52
0.99 29:37 1:38 26:22 52 52-52
1.06 31:17 1:41 26:58 58 58-58
1.12 32:55 1:38 26:22 53 50-54
1.18 34:37 1:42 27:21 55 54-56
1.24 36:14 1:36 25:49 57 52-60
1.30 37:52 1:39 26:26 58 56-60
1.37 39:33 1:41 27:06 57 54-58
1.43 41:13 1:40 26:50 56 52-58
1.49 42:52 1:39 26:30 56 56-56
1.55 44:33 1:41 27:01 57 54-60
1.62 46:16 1:44 27:50 58 54-60
1.68 48:02 1:46 28:22 57 56-58
1.74 49:46 1:43 27:45 55 52-56
1.80 51:32 1:46 28:29 50 50-50
1.86 53:14 1:42 27:19 60 60-60
1.93 54:52 1:39 26:26 59 58-60
1.99 56:36 1:44 27:51 52 50-58
2.05 58:27 1:51 29:44 54 52-56
2.10 59:51 1:24 29:50 52 52-52

Cadence

51 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:32 26:16 More
800m 13:09 26:28 More
1km 16:31 26:35 More
Mile 27:04 27:04 More

Predictions

Dist Time Per Mile
400m 7:46 31:15
750m 15:31 33:18
1km 21:18 34:17
1500m 33:16 35:42
1 mile 35:56 35:56
1.9km 43:08 36:32
3km 1:11:18 38:15
3.8km 1:32:28 39:10
5km 2:05:03 40:15
10km 4:28:03 43:08
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