Wed 22nd May 2019 at 7:00pm by mole-thing

Run > Coaching

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Time
28:33
Miles
1.75
Min/mi
16:19
Pacing
79%
WAVA
30.05
Stride(cm)
80
Cals
202
Cadence
123
BPM
97
%MHR
51.8
B/mi
1581
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 102/132bpm 113cal 3.81/9.71mph
2) 0.75m - 12:49(17:07/m) 92/121bpm 89cal 3.51/6.16mph

15:45 12:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:29	90 83-96	1393	103 96-108	0/1
0.13	2:10	1:12	19:12	89 82-93	1709	108 106-110	0/2
0.19	3:17	1:07	17:49	81 79-83	1443	113 110-118	1/3
0.25	4:21	1:04	17:00	81 78-84	1376	116 114-120	0/3
0.31	5:11	50	13:27	90 79-108	1210	139 116-156	1/0
0.38	5:57	46	12:13	109 109-111	1331	155 152-158	0/3
0.44	6:54	57	15:14	112 104-116	1706	136 110-162	0/3
0.50	7:54	1:00	15:55	92 83-104	1465	118 112-156	1/1
0.56	8:35	42	11:10	104 83-124	1161	159 156-162	3/2
0.63	9:29	54	14:18	126 116-132	1801	147 100-160	3/1
0.69	10:17	48	12:45	117 115-120	1492	151 148-154	1/0
0.75	11:29	1:12	19:20	117 102-124	2261	116 82-154	4/0
0.81	12:45	1:15	20:04	98 94-106	1967	101 98-102	2/0
0.88	13:54	1:09	18:30	97 94-100	1795	111 100-154	3/0
0.94	14:42	48	12:41	112 98-126	1420	153 152-156	2/1
1.00	15:37	55	14:48	123 114-128	1820	132 98-154	2/1
1.06	16:52	1:15	19:53	103 95-115	2047	103 98-106	0/4
1.13	17:43	51	13:37	103 93-115	1402	154 150-160	1/1
1.19	18:27	44	11:47	114 111-115	1344	156 152-158	0/2
1.25	19:13	46	12:13	108 101-115	1319	153 152-156	0/7
1.31	20:04	51	13:36	106 101-109	1442	144 116-156	0/4
1.38	21:14	1:10	18:42	86 79-98	1608	114 106-118	0/7
1.44	22:31	1:17	20:37	84 79-88	1732	103 102-106	5/0
1.50	23:48	1:17	20:34	74 69-84	1522	102 86-106	5/0
1.56	25:10	1:22	21:48	71 66-82	1548	97 90-102	5/0
1.63	26:34	1:24	22:20	79 72-85	1765	98 90-104	6/0
1.69	27:17	43	11:29	89 75-103	1022	153 106-164	1/1
1.75	28:26	1:09	18:19	108 91-121	1978	121 98-162	1/0
1.76	28:33	7	22:07	90 88-91	1991	-	0/0

Heart

97/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 25m, Flat prediction 28:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.3%	18:45
13 1.7%	15:24
See your biggest climbs

Cadence

123 (164 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	155	0.8	10:06	12:18
Walk	64.5	104	0.9	18:25	19:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	27.85%	More
800m	6:51	13:47	30.45%	More
1km	9:05	14:37	29.93%	More
Mile	14:44	14:44	31.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	29.26
5km	52:28	16:53	29.99
5M	1:26:52	17:22	29.59
10km	1:49:23	17:36	29.39
10M	3:01:08	18:07	29.39
Half	4:01:09	18:25	29.01
20M	6:17:38	18:53	29.36
Mara	8:22:47	19:11	29.41

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