Wed 22nd May 2019 at 7:00pm by Yossarian

Run > General

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Time
1:05:41
Miles
6.67
Min/mi
9:51
Pacing
27%
WAVA
44.99
Stride(cm)
98
Cals
870
Cadence
168
BPM
162
%MHR
94.9
B/mi
1598
Asc(m)
354
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 6.67m - 1:05:41(9:51/m) 163/186bpm 870cal 6.09/9.39mph

1:05:41

Pin Map

0mi in 0

Pace

34%

11%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	141 104-160	1258	167 106-178	2/7
0.50	4:32	2:18	9:11	166 159-171	1524	175 166-180	18/0
0.75	7:36	3:04 +15	12:16	172 157-176	2110	165 156-178	26/5
1.00	9:36	2:01	8:03	164 155-172	1319	179 170-184	18/13
1.25	11:36	1:59	7:58	167 159-172	1330	178 172-182	9/19
1.50	13:43	2:08	8:30	173 171-174	1471	180 174-182	5/7
1.75	17:01	3:17 +1:11	13:10	150 126-171	1975	178 166-182	12/16
2.00	19:11	2:11	8:43	162 156-167	1412	179 176-182	10/10
2.25	21:27	2:16	9:02	166 160-170	1501	174 166-180	4/10
2.50	24:10	2:43	10:52	167 157-179	1815	167 156-180	47/1
2.75	28:02	3:52	15:27	183 178-186	2829	146 102-160	56/1
3.00	34:12	6:10 +2:59	24:39	165 119-180	4066	136 96-180	2/6
3.25	36:25	2:13	8:52	163 159-170	1445	179 174-182	6/11
3.50	38:24	1:59	7:57	169 166-173	1344	178 166-182	0/26
3.75	42:12	3:49	15:15	168 143-185	2561	150 106-184	39/4
4.00	46:57	4:44 +2:07	18:57	168 122-185	3183	173 122-186	6/3
4.25	49:09	2:12	8:48	168 161-171	1479	181 178-184	5/4
4.50	51:28	2:19	9:16	171 168-172	1584	181 176-184	7/4
4.75	53:58	2:30	10:01	167 160-174	1672	177 130-182	2/15
5.00	1:00:09	6:11 +3:26	24:45	143 115-160	3539	171 130-180	16/13
5.25	1:02:35	2:26	9:45	153 148-156	1491	175 166-180	18/20
5.50	1:07:14	4:38 +2:36	18:33	146 123-158	2709	177 172-182	0/61
5.75	1:09:48	2:34	10:18	140 133-146	1441	172 132-180	15/9
6.00	1:12:57	3:09 +42	12:36	150 131-167	1891	166 116-180	6/31
6.25	1:15:14	2:17	9:08	161 145-171	1469	175 166-182	5/26
6.50	1:17:21	2:07	8:29	159 149-168	1350	178 174-180	1/9
6.67	1:18:52	1:31	8:51	164 162-167	1451	178 166-184	1/8

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 142m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
108 24.5%	26:27
46 6.7%	11:09
43 16.1%	16:29
25 7.7%	10:22
17 6.5%	10:58
See your biggest climbs

Cadence

168 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	172	6.5	1:01:06	11:09
Walk	7.3	111	0.2	6:36	34:57
Still	0.0	-	-	1	-
Pause	12.4	-	-	11:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.68%	More
800m	3:55	7:52	45.33%	More
1km	4:57	7:58	46.88%	More
Mile	9:10	9:10	43.44%	More
5k	30:35	9:51	44.24%	More
5 miles	49:14	9:51	44.62%	More
10k	1:01:11	9:51	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	45.33
5km	29:13	9:24	46.32
5M	48:24	9:41	45.39
10km	1:00:56	9:48	44.96
10M	1:40:54	10:05	44.82
Half	2:14:20	10:15	44.17
20M	3:30:22	10:31	44.69
Mara	4:40:05	10:41	44.76

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