Wed 22nd May 2019 at 7:00pm by Marcus Elwes

Run > General

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Time
17:52
Miles
2.60
Min/mi
6:52
Pacing
89%
WAVA
70.00
Stride(cm)
124
Cals
339
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:07(6:37/m) 83cal 9.06/11.48mph
2) 0.62m - 4:33(7:20/m) 77cal 8.18/9.46mph
3) 0.62m - 3:59(6:25/m) 83cal 9.35/10.1mph
4) 0.62m - 4:33(7:19/m) 80cal 8.19/9.41mph
5) 0.11m - 40(5:49/m) 16cal 10.33/11.5mph

4:07 4:33 3:59 4:33 40

Pin Map

0mi in 0

Pace

10%

29%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	43	43	5:47	181 120-202
0.25	1:34	50	6:41	189 186-192
0.38	2:29	56	7:27	190 188-192
0.50	3:16	47	6:14	194 192-194
0.63	4:06	50	6:39	191 188-194
0.75	5:02	56	7:27	191 190-194
0.88	6:04	1:02	8:13	187 184-190
1.00	6:59	55	7:21	185 178-190
1.13	7:50	51	6:47	188 186-190
1.25	8:40	50	6:41	188 186-190
1.38	9:23	43	5:42	189 188-192
1.50	10:11	49	6:30	189 186-190
1.63	11:01	49	6:36	190 190-192
1.75	11:50	49	6:35	191 188-192
1.88	12:44	53	7:08	189 188-190
2.00	13:35	52	6:53	190 186-192
2.13	14:31	56	7:27	189 186-190
2.25	15:29	58	7:41	188 186-190
2.38	16:27	59	7:49	187 186-188
2.50	17:17	50	6:41	189 186-192
2.60	17:52	35	5:47	189 188-190

Cadence

189 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	2.6	17:50	6:53
Walk	0.2	120	0	2	4:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	60.97%	More
800m	3:02	6:06	66.13%	More
1km	3:52	6:13	67.67%	More
Mile	6:33	6:33	67.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	68.36
5km	21:35	6:57	69.91
5M	35:44	7:09	68.86
10km	44:59	7:14	68.35
10M	1:14:30	7:27	68.27
Half	1:39:12	7:34	67.35
20M	2:35:20	7:46	68.15
Mara	3:26:49	7:54	68.26

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