Wed 22nd May 2019 at 7:00pm by geordiegirl

Run > General

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Time
39:17
Miles
3.03
Min/mi
12:58
Pacing
26%
WAVA
40.38
Stride(cm)
82
Cals
346
Cadence
151
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:18(13:18/m) 117cal 4.51/5.41mph
2) 1m - 13:07(13:07/m) 103cal 4.58/6.05mph
3) 1m - 12:29(12:29/m) 122cal 4.8/6.7mph
4) 0.03m - 23(13:11/m) 4cal 4.55/5.38mph

13:18 13:07 12:29 23

Pin Map

0mi in 0

Pace

59%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:22	155 148-164	2/1
0.25	3:33	1:45 +3	14:03	153 122-162	3/1
0.38	5:08	1:35	12:38	155 150-158	9/0
0.50	6:53	1:45	13:58	140 116-158	15/1
0.63	8:20	1:27	11:39	157 156-158	11/13
0.75	9:54	1:34	12:35	155 150-158	3/10
0.88	14:41	4:46 +3:09	38:11	154 144-160	3/3
1.00	16:30	1:49	14:32	154 148-160	12/1
1.13	18:13	1:43	13:45	149 122-156	3/7
1.25	19:37	1:25	11:17	152 148-154	2/6
1.38	21:18	1:40	13:24	150 146-156	10/7
1.50	26:08	4:50 +3:05	38:42	159 148-162	0/13
1.63	27:46	1:37	12:59	157 150-162	2/1
1.75	29:10	1:24	11:14	157 156-160	1/3
1.88	30:53	1:43	13:48	142 122-160	0/3
2.00	32:41	1:47	14:18	132 120-160	1/1
2.13	34:05	1:24	11:14	158 150-162	2/2
2.25	35:54	1:50	14:36	147 112-160	4/2
2.38	37:50	1:56	15:24	141 110-160	5/7
2.50	40:46	2:56 +1:22	23:28	154 112-160	3/3
2.63	42:13	1:27	11:35	156 154-158	2/4
2.75	43:40	1:27	11:40	155 150-158	2/2
2.88	44:59	1:19	10:31	157 150-162	1/2
3.00	49:33	4:34 +3:02	36:34	156 122-160	5/4
3.03	49:57	24	13:49	159 158-160	0/0

Elevation

Asc 106m, Range 31m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	13:41
17 5.4%	13:28
See your biggest climbs

Cadence

151 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	155	2.8	34:29	15:57
Walk	8.0	120	0.2	4:50	24:06
Pause	17.6	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	35.13%	More
800m	5:41	11:27	36.88%	More
1km	7:46	12:29	35.26%	More
Mile	12:29	12:29	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	40.53
5km	40:23	13:00	40.38
5M	1:08:23	13:41	38.91
10km	1:26:59	14:00	38.30
10M	2:27:17	14:44	37.25
Half	3:18:35	15:10	36.07
20M	5:17:12	15:52	35.51
Mara	7:07:42	16:19	34.87

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