Wed 22nd May 2019 at 6:00pm by jgideon

Run > General

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Time
1:29:54
Miles
7.11
Min/mi
12:39
Pacing
37%
WAVA
34.17
Stride(cm)
79
Cals
939
Cadence
160
BPM
136
%MHR
79.3
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 7.11m - 1:29:54(12:39/m) 136/173bpm 939cal 4.74/9.37mph

1:29:54

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	127 100-138	1289	157 142-162
0.50	4:49	2:17	9:07	135 131-140	1230	163 158-168
0.75	7:08	2:19	9:18	140 132-149	1301	164 158-166
1.00	9:06	1:57	7:49	149 145-155	1166	167 164-170
1.25	11:29	2:24	9:34	143 126-153	1368	165 146-168
1.50	14:16	2:47	11:08	149 133-160	1659	158 82-168
1.75	16:44	2:28	9:52	145 137-151	1430	162 154-172
2.00	20:52	4:08	16:33	142 122-156	2349	159 88-170
2.25	23:28	2:36	10:23	139 129-147	1443	162 68-168
2.50	30:10	6:42	26:49	120 88-142	3218	161 102-164
2.75	32:24	2:13	8:54	128 122-136	1138	164 162-168
3.00	37:03	4:39	18:38	123 101-138	2291	162 102-168
3.25	40:08	3:05	12:20	125 117-131	1541	159 132-166
3.50	42:28	2:20	9:18	128 119-144	1191	164 154-170
3.75	45:31	3:04	12:15	135 122-143	1653	160 108-168
4.00	49:51	4:20	17:19	127 113-138	2199	139 80-168
4.25	53:07	3:16	13:05	121 108-132	1583	155 86-168
4.50	57:07	4:00	15:58	126 102-138	2013	156 86-172
4.75	59:49	2:42	10:48	125 112-138	1351	167 160-186
5.00	1:02:31	2:42	10:47	135 128-141	1455	162 154-172
5.25	1:08:08	5:38	22:30	128 112-143	2881	146 38-164
5.50	1:11:17	3:09	12:36	151 138-158	1902	161 148-176
5.75	1:14:46	3:29	13:56	154 144-162	2146	163 106-182
6.00	1:18:41	3:55	15:40	149 139-159	2334	167 146-186
6.25	1:20:40	1:59	7:57	155 151-157	1231	165 162-168
6.50	1:22:58	2:17	9:09	154 146-159	1409	157 102-166
6.75	1:26:20	3:22	13:28	156 133-172	2100	158 86-178
7.00	1:28:54	2:34	10:17	167 161-173	1716	153 108-166
7.11	1:29:54	1:00	9:07	153 149-158	1396	162 158-166

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (186 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	162	7	1:20:01	11:30
Walk	4.0	96	0.2	3:33	23:31
Still	7.0	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.71%	More
800m	4:00	8:03	43.86%	More
1km	5:08	8:16	44.26%	More
Mile	8:40	8:40	44.04%	More
5k	38:19	12:20	33.80%	More
5 miles	1:02:21	12:28	34.07%	More
10k	1:18:34	12:39	33.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	33.94
5km	37:23	12:02	34.64
5M	1:01:54	12:23	34.32
10km	1:17:56	12:33	34.15
10M	2:09:03	12:54	34.19
Half	2:51:49	13:07	33.77
20M	4:29:04	13:27	34.17
Mara	5:58:15	13:40	34.22

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