Wed 22nd May 2019 at 7:00pm by soulofmischief

Run > General

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Time
27:36
Miles
3.01
Min/mi
9:10
Pacing
58%
Stride(cm)
115
Cals
453
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 151cal 6.03/7.33mph
2) 1m - 9:04(9:04/m) 147cal 6.61/7.26mph
3) 1m - 8:32(8:32/m) 155cal 7.04/7.97mph
4) 0.01m - 3(7:12/m) 8.33/6.91mph

9:57 9:04 8:32 3

Pace

17%

10%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:13	1:13	9:46	147 92-158
0.25	2:29	1:16	10:07	155 152-156
0.38	3:51	1:22	10:52	154 148-162
0.50	5:00	1:10	9:16	155 152-158
0.63	6:14	1:13	9:47	154 152-156
0.75	7:34	1:20	10:43	151 146-154
0.88	9:44	2:10 +1:04	17:24	152 150-154
1.00	11:58	2:14 +57	17:50	154 148-158
1.13	13:05	1:07	8:56	156 154-158
1.25	14:09	1:03	8:28	156 154-160
1.38	16:11	2:02 +57	16:17	150 126-156
1.50	17:22	1:12	9:33	152 150-154
1.63	19:30	2:07 +1:01	16:59	152 150-154
1.75	20:43	1:14	9:48	150 148-152
1.88	22:38	1:54 +43	15:15	153 148-158
2.00	23:43	1:06	8:46	153 150-154
2.13	24:49	1:05	8:41	153 150-156
2.25	26:53	2:04 +1:04	16:32	152 150-156
2.38	28:57	2:04 +58	16:33	152 150-154
2.50	30:05	1:09	9:11	151 148-154
2.63	31:04	59	7:51	155 152-160
2.75	32:06	1:02	8:14	153 152-158
2.88	33:11	1:05	8:41	153 152-154
3.00	34:16	1:05	8:40	152 150-154
3.01	34:20	4	9:33	152 152-152

Cadence

152 (162 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	153	3	27:08	10:18
Walk	9.0	117	0	3:27	8:49:12
Pause	9.8	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:08	8:18	0.00%	More
1km	5:12	8:23	0.00%	More
Mile	8:32	8:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:33	9:11
5M	47:16	9:27
10km	59:31	9:35
10M	1:38:33	9:51
Half	2:11:12	10:01
20M	3:25:27	10:16
Mara	4:33:33	10:26

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