Wed 22nd May 2019 at 7:00pm by Running sim

Run > General

Follow User
0 👍

Time
16:18
Miles
2.17
Min/mi
7:31
Pacing
63%
WAVA
61.90
Stride(cm)
113
Cals
263
Cadence
189
BPM
166
%MHR
97.4
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 160/171bpm 70cal 8.1/11.29mph
2) 0.62m - 5:10(8:19/m) 163/178bpm 82cal 7.21/9.89mph
3) 0.62m - 4:24(7:05/m) 171/194bpm 74cal 8.47/9.37mph
4) 0.3m - 2:07(7:02/m) 176/183bpm 37cal 8.53/9.62mph

4:36 5:10 4:24 2:07

Pin Map

0mi in 0

Pace

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:01	128 106-148	770	190 122-202
0.13	46	23	6:08	157 151-161	964	197 196-200
0.19	1:07	22	5:49	162 156-168	942	197 196-200
0.25	1:32	25	6:36	160 156-167	1055	195 188-198
0.31	2:37	1:05	17:15	164 162-167	2830	172 124-194
0.38	3:03	26	6:59	162 160-164	1132	194 190-196
0.44	3:25	22	5:54	165 164-166	972	196 194-198
0.50	3:49	23	6:15	170 167-171	1064	197 196-198
0.56	4:13	25	6:34	167 166-168	1098	198 196-198
0.63	4:38	24	6:31	168 167-169	1095	194 194-196
0.69	5:05	27	7:19	170 169-173	1243	186 174-196
0.75	5:37	32	8:28	164 160-166	1388	178 176-180
0.81	6:06	29	7:41	158 157-160	1213	182 178-188
0.88	6:31	25	6:42	164 162-165	1099	191 190-192
0.94	6:55	24	6:23	167 167-168	1065	192 190-194
1.00	7:17	22	5:58	169 167-171	1008	195 192-196
1.06	7:42	25	6:40	177 175-177	1179	192 190-194
1.13	8:59	1:17	20:30	159 143-177	3261	155 122-192
1.19	9:27	28	7:27	151 142-158	1124	189 188-192
1.25	9:50	23	6:13	162 157-166	1007	190 188-192
1.31	10:15	25	6:35	169 167-170	1113	190 188-192
1.38	10:40	26	6:49	174 171-177	1185	191 188-196
1.44	11:06	26	6:50	174 173-175	1188	192 190-194
1.50	11:31	25	6:44	176 175-178	1186	188 176-196
1.56	12:02	31	8:10	173 168-176	1414	179 176-180
1.63	12:35	33	8:48	159 158-162	1398	178 176-180
1.69	13:00	25	6:38	164 160-167	1088	190 186-192
1.75	13:25	25	6:37	168 164-173	1111	192 190-194
1.81	13:50	26	6:49	186 176-194	1269	189 188-194
1.88	14:15	25	6:45	178 176-181	1203	191 188-192
1.94	14:43	28	7:27	180 175-183	1340	187 182-192
2.00	15:10	27	7:04	175 172-181	1237	190 188-192
2.06	15:34	24	6:25	176 173-179	1129	191 186-194
2.13	15:59	25	6:40	174 171-179	1159	190 188-192
2.17	16:19	20	8:11	178 177-179	1456	183 178-188

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	190	2.1	15:23	7:11
Walk	5.3	122	0	52	36:01
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	55.29%	More
800m	3:23	6:48	57.82%	More
1km	4:12	6:45	60.74%	More
Mile	6:57	6:57	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:51	7:41	61.74
5M	39:29	7:54	60.76
10km	49:43	8:00	60.27
10M	1:22:20	8:14	60.16
Half	1:49:37	8:22	59.34
20M	2:51:39	8:35	60.04
Mara	3:48:32	8:43	60.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry