Wed 22nd May 2019 at 7:00pm by Running sim

Run > General

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Time
9:29
Miles
1.35
Min/mi
7:01
Pacing
85%
WAVA
64.05
Stride(cm)
124
Cals
132
Cadence
185
BPM
152
%MHR
89.4
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 138/175bpm 57cal 8.09/10.9mph
2) 0.62m - 4:11(6:44/m) 163/177bpm 65cal 8.92/10.92mph
3) 0.11m - 41(6:11/m) 164/170bpm 10cal 9.71/10.5mph

4:37 4:11 41

Pin Map

0mi in 0

Pace

14%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	99 77-117	955	171 168-174
0.13	1:11	35	9:12	119 115-122	1095	171 170-172
0.19	1:42	32	8:29	122 119-125	1034	170 168-172
0.25	2:07	24	6:29	136 128-146	882	185 172-190
0.31	2:31	24	6:28	153 146-158	989	186 178-192
0.38	2:59	27	7:19	149 148-151	1091	180 176-190
0.44	3:20	21	5:37	150 148-152	844	194 190-198
0.50	3:48	29	7:37	164 153-175	1250	183 176-194
0.56	4:12	24	6:20	153 149-158	969	187 180-192
0.63	4:37	25	6:47	165 161-167	1119	186 180-194
0.69	5:01	24	6:22	162 156-168	1030	187 184-196
0.75	5:22	20	5:27	163 160-166	888	196 194-198
0.81	5:50	28	7:34	164 158-171	1240	184 178-196
0.88	6:15	25	6:46	157 156-158	1063	190 188-192
0.94	6:40	24	6:27	169 160-174	1090	185 176-192
1.00	7:05	25	6:39	163 159-169	1085	187 182-192
1.06	7:29	24	6:31	167 160-175	1087	188 180-192
1.13	7:59	30	7:58	163 158-166	1298	179 176-184
1.19	8:22	23	6:14	163 162-164	1016	192 190-192
1.25	8:50	28	7:27	162 160-164	1206	178 174-184
1.31	9:14	23	6:15	163 157-166	1020	193 184-200
1.35	9:29	15	6:08	168 167-169	1029	193 190-194

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.4	9:29	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.21%	More
800m	3:13	6:28	60.79%	More
1km	4:04	6:32	62.73%	More
Mile	6:39	6:39	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	22:57	7:23	64.17
5M	38:00	7:36	63.13
10km	47:50	7:42	62.64
10M	1:19:13	7:55	62.53
Half	1:45:28	8:03	61.67
20M	2:45:09	8:15	62.41
Mara	3:39:53	8:24	62.50

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