Wed 22nd May 2019 at 6:00pm by beef

Run > General

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Time
1:03:13
Miles
5.78
Min/mi
10:56
Pacing
83%
WAVA
45.96
Stride(cm)
93
Cals
1037
Cadence
158
BPM
159
%MHR
99.4
B/mi
1739
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 36:36(11:37/m) 155/182bpm 580cal 5.16/6.93mph
2) 2.63m - 26:37(10:08/m) 167/181bpm 457cal 5.92/7.35mph

36:36 26:37

Pace

48%

22%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +12	10:57	122 101-133	1335	157 96-168
0.50	6:01	3:16 +13	13:06	134 128-140	1755	156 150-162
0.75	9:29	3:28	13:54	136 130-143	1890	155 152-162
1.00	12:51	3:22	13:29	146 140-152	1970	155 124-162
1.25	15:44	2:52	11:29	154 146-159	1769	158 154-164
1.50	18:10	2:26	9:43	155 152-160	1506	160 158-166
1.75	20:52	2:42	10:49	167 152-176	1806	158 154-162
2.00	23:49	2:57	11:47	166 162-171	1957	157 154-160
2.25	27:19	3:30 +26	14:00	169 163-182	2366	155 120-160
2.50	30:08	2:50	11:19	170 164-174	1923	157 152-162
2.75	33:05	2:57	11:46	164 158-169	1931	156 154-160
3.00	35:47	2:42	10:48	172 166-178	1857	158 154-162
3.25	38:24	2:37	10:28	171 169-174	1789	159 156-164
3.50	40:54	2:30	10:01	166 160-171	1663	161 156-164
3.75	43:26	2:32	10:08	166 161-171	1681	160 156-164
4.00	46:06	2:40 +5	10:40	163 157-169	1738	160 138-188
4.25	48:57	2:51	11:24	156 149-164	1779	159 154-162
4.50	51:51	2:54 +15	11:37	158 153-163	1834	158 108-168
4.75	54:11	2:21	9:22	159 154-164	1489	161 158-166
5.00	56:41	2:30 +12	10:00	168 162-175	1679	160 120-168
5.25	59:30	2:49	11:14	176 170-181	1977	160 156-166
5.50	1:02:12	2:42 +12	10:47	173 165-177	1866	162 140-168
5.75	1:04:39	2:27 +7	9:48	177 172-180	1735	161 116-166
5.78	1:04:55	16	9:43	178 178-179	1730	161 160-162

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	158	5.7	1:02:54	10:56
Walk	3.1	112	0	2:01	1:08:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.57%	More
800m	4:46	9:35	42.74%	More
1km	6:01	9:40	44.16%	More
Mile	10:08	10:08	44.47%	More
5k	32:48	10:34	46.76%	More
5 miles	54:58	11:00	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.73
5km	32:44	10:32	46.87
5M	54:13	10:51	46.18
10km	1:08:15	10:59	45.85
10M	1:53:02	11:18	45.82
Half	2:30:29	11:29	45.21
20M	3:55:39	11:47	45.75
Mara	5:13:45	11:59	45.82

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