Wed 22nd May 2019 at 5:00pm by Sprout
Run > General
-
Time
13:33
-
Miles
1.57
-
Min/mi
8:38
-
Pacing
81%
-
WAVA
50.73
-
Stride(cm)
108
-
Cals
201
-
Cadence
172
-
BPM
138
-
%MHR
75.6
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:21(8:42/m) 135/150bpm 62cal 6.89/7.62mph
2) 0.5m - 4:12(8:25/m) 141/153bpm 64cal 7.13/9.73mph
3) 0.5m - 4:23(8:46/m) 142/147bpm 66cal 6.84/11.06mph
4) 0.07m - 37(8:35/m) 140/146bpm 9cal 6.99/6.89mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:25 |
116 94-137 |
977 |
175 172-184 |
0.13 |
1:05 |
33 |
8:49 |
137 134-138 |
1207 |
177 168-182 |
0.19 |
2:08 |
1:04 +31
|
16:58 |
128 118-142 |
2173 |
163 118-176 |
0.25 |
2:43 |
34 |
9:08 |
138 133-145 |
1261 |
177 176-180 |
0.31 |
3:15 |
32 |
8:38 |
139 136-142 |
1201 |
174 172-176 |
0.38 |
3:48 |
33 |
8:42 |
146 143-150 |
1270 |
174 172-176 |
0.44 |
4:20 |
32 |
8:35 |
142 141-143 |
1219 |
177 172-178 |
0.50 |
4:52 |
32 |
8:36 |
137 132-142 |
1178 |
174 172-176 |
0.56 |
5:24 |
32 |
8:30 |
136 135-138 |
1157 |
178 174-182 |
0.63 |
5:56 |
32 |
8:35 |
140 139-142 |
1201 |
174 174-176 |
0.69 |
6:28 |
32 |
8:29 |
139 137-140 |
1179 |
175 172-178 |
0.75 |
6:56 |
28 |
7:31 |
139 138-140 |
1044 |
181 176-188 |
0.81 |
7:28 |
32 |
8:39 |
146 141-153 |
1262 |
170 168-172 |
0.88 |
8:01 |
32 |
8:40 |
144 142-145 |
1247 |
172 170-174 |
0.94 |
8:33 |
32 |
8:31 |
141 140-142 |
1202 |
173 172-174 |
1.00 |
9:04 |
32 |
8:24 |
145 144-146 |
1219 |
175 170-184 |
1.06 |
9:37 |
32 |
8:36 |
143 143-144 |
1231 |
173 172-176 |
1.13 |
10:09 |
33 |
8:41 |
142 140-143 |
1232 |
174 172-176 |
1.19 |
10:42 |
33 |
8:41 |
139 137-142 |
1207 |
172 170-174 |
1.25 |
11:11 |
29 |
7:44 |
136 129-146 |
1052 |
172 170-176 |
1.31 |
11:46 |
35 |
9:17 |
142 140-145 |
1318 |
171 170-172 |
1.38 |
12:18 |
33 |
8:43 |
140 139-142 |
1221 |
173 172-176 |
1.44 |
12:52 |
34 |
9:01 |
144 141-147 |
1299 |
172 168-178 |
1.50 |
13:27 |
35 |
9:25 |
146 144-147 |
1375 |
152 100-168 |
1.56 |
14:00 |
32 |
8:36 |
140 138-144 |
1203 |
168 164-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.33% |
More |
800m |
4:10 |
8:22 |
45.01% |
More |
1km |
5:13 |
8:23 |
46.84% |
More |
Mile |
8:27 |
8:27 |
49.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
52.25 |
5km |
30:14 |
9:44 |
46.83 |
5M |
52:54 |
10:35 |
43.53 |
10km |
1:08:18 |
11:00 |
42.08 |
10M |
1:59:31 |
11:57 |
39.72 |
Half |
2:44:12 |
12:32 |
37.94 |
20M |
4:30:03 |
13:30 |
36.56 |
Mara |
6:10:58 |
14:10 |
35.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry