Wed 22nd May 2019 at 5:00pm by Sprout

Run > General

  • Time
    13:33
  • Miles
    1.57
  • Min/mi
    8:38
  • Pacing
    81%
  • WAVA
    50.73
  • Stride(cm)
    108
  • Cals
    201
  • Cadence
    172
  • BPM
    138
  • %MHR
    75.6
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:21(8:42/m) 135/150bpm 62cal 6.89/7.62mph
2) 0.5m - 4:12(8:25/m) 141/153bpm 64cal 7.13/9.73mph
3) 0.5m - 4:23(8:46/m) 142/147bpm 66cal 6.84/11.06mph
4) 0.07m - 37(8:35/m) 140/146bpm 9cal 6.99/6.89mph
4:21 4:12 4:23 37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 59% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:25 116 94-137 977 175 172-184
0.13 1:05 33 8:49 137 134-138 1207 177 168-182
0.19 2:08 1:04 +31 16:58 128 118-142 2173 163 118-176
0.25 2:43 34 9:08 138 133-145 1261 177 176-180
0.31 3:15 32 8:38 139 136-142 1201 174 172-176
0.38 3:48 33 8:42 146 143-150 1270 174 172-176
0.44 4:20 32 8:35 142 141-143 1219 177 172-178
0.50 4:52 32 8:36 137 132-142 1178 174 172-176
0.56 5:24 32 8:30 136 135-138 1157 178 174-182
0.63 5:56 32 8:35 140 139-142 1201 174 174-176
0.69 6:28 32 8:29 139 137-140 1179 175 172-178
0.75 6:56 28 7:31 139 138-140 1044 181 176-188
0.81 7:28 32 8:39 146 141-153 1262 170 168-172
0.88 8:01 32 8:40 144 142-145 1247 172 170-174
0.94 8:33 32 8:31 141 140-142 1202 173 172-174
1.00 9:04 32 8:24 145 144-146 1219 175 170-184
1.06 9:37 32 8:36 143 143-144 1231 173 172-176
1.13 10:09 33 8:41 142 140-143 1232 174 172-176
1.19 10:42 33 8:41 139 137-142 1207 172 170-174
1.25 11:11 29 7:44 136 129-146 1052 172 170-176
1.31 11:46 35 9:17 142 140-145 1318 171 170-172
1.38 12:18 33 8:43 140 139-142 1221 173 172-176
1.44 12:52 34 9:01 144 141-147 1299 172 168-178
1.50 13:27 35 9:25 146 144-147 1375 152 100-168
1.56 14:00 32 8:36 140 138-144 1203 168 164-174

Heart

138/153max
  • Show Beats/Mile

Cadence

172 (188 max) Stride Length: 108cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 39.33% More
800m 4:10 8:22 45.01% More
1km 5:13 8:23 46.84% More
Mile 8:27 8:27 49.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 52.25
5km 30:14 9:44 46.83
5M 52:54 10:35 43.53
10km 1:08:18 11:00 42.08
10M 1:59:31 11:57 39.72
Half 2:44:12 12:32 37.94
20M 4:30:03 13:30 36.56
Mara 6:10:58 14:10 35.49
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