Wed 22nd May 2019 at 6:00pm by AndyS
Bike > Exercise Bike
-
Time
43:14
-
Miles
13.68
-
Mph
19
-
FBI
85.41
-
Cals
580
-
BPM
133
-
%MHR
83.1
-
B/mi
420
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 2:18(/m) 101/109bpm 20cal
2) 0m - 1:50(/m) 120/130bpm 23cal
3) 0m - 1:48(/m) 135/139bpm 26cal
4) 0m - 1:51(/m) 140/144bpm 27cal
5) 0m - 1:54(/m) 137/139bpm 27cal
6) 0m - 1:55(/m) 136/138bpm 28cal
7) 0m - 1:54(/m) 139/143bpm 28cal
8) 0m - 1:52(/m) 138/145bpm 27cal
9) 0m - 1:55(/m) 142/146bpm 29cal
10) 0m - 1:48(/m) 142/147bpm 27cal
11) 0m - 1:53(/m) 142/145bpm 28cal
12) 0m - 1:53(/m) 143/148bpm 28cal
13) 0m - 1:52(/m) 143/146bpm 28cal
14) 0m - 1:48(/m) 146/151bpm 27cal
15) 0m - 1:54(/m) 145/152bpm 29cal
16) 0m - 1:43(/m) 151/156bpm 27cal
17) 0m - 2:04(/m) 145/155bpm 32cal
18) 0m - 2:13(/m) 131/143bpm 27cal
19) 0m - 1:52(/m) 142/147bpm 27cal
20) 0m - 1:56(/m) 143/146bpm 29cal
21) 0m - 2:39(/m) 126/144bpm 25cal
22) 0m - 2:19(/m) 117/120bpm 11cal
23) 0m - 4(/m) 114/115bpm
2:18 1:50 1:48 1:51 1:54 1:55 1:54 1:52 1:55 1:48 1:53 1:53 1:52 1:48 1:54 1:43 2:04 2:13 1:52 1:56 2:39 2:19 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
43:13 |
43:13 |
0.00 |
133 87-156 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:27 |
3:03 |
20km |
38:50 |
3:07 |
15 miles |
47:56 |
3:12 |
20 miles |
1:06:07 |
3:18 |
40km |
1:24:19 |
3:24 |
25 miles |
1:24:52 |
3:24 |
42km |
1:29:03 |
3:25 |
50 miles |
3:04:18 |
3:41 |
56 miles |
3:29:13 |
3:44 |
100 miles |
6:40:14 |
4:00 |
112 miles |
7:34:20 |
4:03 |
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