Wed 22nd May 2019 at 7:00pm by MovingAlong

Run > General

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Time
30:57
Miles
2.94
Min/mi
10:32
Pacing
74%
WAVA
40.87
Cals
361
BPM
153
%MHR
89.7
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:42/m) 143/160bpm 117cal 5.61/6.9mph
2) 0.08m - 30(6:20/m) 157/169bpm 6cal 9.47/9.88mph
3) 0.07m - 1:00(14:48/m) 154/171bpm 11cal 4.05/10.13mph
4) 0.08m - 30(6:09/m) 161/173bpm 6cal 9.76/10.95mph
5) 0.06m - 1:00(16:08/m) 154/174bpm 12cal 3.72/10.11mph
6) 0.08m - 30(6:11/m) 158/174bpm 5cal 9.71/11mph
7) 0.06m - 1:00(15:36/m) 156/176bpm 12cal 3.85/11.66mph
8) 0.09m - 30(5:39/m) 164/176bpm 6cal 10.61/11.01mph
9) 0.06m - 1:00(16:48/m) 161/178bpm 12cal 3.57/10.86mph
10) 0.08m - 30(6:12/m) 165/175bpm 6cal 9.68/10.12mph
11) 0.07m - 1:00(15:01/m) 161/178bpm 12cal 4/10.22mph
12) 0.09m - 30(5:53/m) 167/178bpm 6cal 10.21/10.67mph
13) 0.05m - 1:00(18:40/m) 159/178bpm 12cal 3.21/10.32mph
14) 0.08m - 30(5:53/m) 165/178bpm 6cal 10.19/11.69mph
15) 0.06m - 1:00(16:18/m) 163/179bpm 13cal 3.68/11.85mph
16) 0.09m - 30(5:36/m) 167/179bpm 6cal 10.73/11.63mph
17) 0.05m - 1:00(18:33/m) 163/180bpm 13cal 3.23/10.76mph
18) 0.08m - 30(6:03/m) 168/179bpm 6cal 9.93/10.77mph
19) 0.06m - 1:00(15:53/m) 166/180bpm 13cal 3.78/11.2mph
20) 0.09m - 30(5:36/m) 169/180bpm 6cal 10.71/12.11mph
21) 0.05m - 1:00(19:39/m) 164/182bpm 13cal 3.05/11.11mph
22) 0.5m - 5:18(10:39/m) 154/161bpm 62cal 5.63/6.65mph

10:39 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 5:18

Pin Map

0mi in 0

Pace

25%

24%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	11:23	114 78-133	1298
0.25	2:46	1:21	10:45	134 129-143	1440
0.38	4:05	1:19	10:30	145 143-148	1521
0.50	5:17	1:12	9:39	144 142-145	1389
0.63	6:28	1:11	9:31	147 139-153	1399
0.75	7:42	1:13	9:47	155 154-157	1517
0.88	8:54	1:12	9:37	156 153-160	1501
1.00	10:39	1:45	14:00	146 138-158	2044
1.13	11:54	1:15	10:02	158 140-171	1585
1.25	12:59	1:04	8:35	157 135-174	1348
1.38	14:11	1:13	9:41	152 132-176	1473
1.50	15:30	1:19	10:33	156 138-175	1646
1.63	16:54	1:23	11:05	160 144-177	1773
1.75	18:16	1:22	10:56	160 144-177	1750
1.88	19:43	1:27	11:38	161 140-178	1872
2.00	21:02	1:19	10:31	166 145-179	1746
2.13	22:07	1:05	8:42	167 144-180	1453
2.25	23:13	1:07	8:52	161 144-180	1428
2.38	24:33	1:20	10:38	164 146-180	1744
2.50	26:19	1:46	14:06	155 136-182	2185
2.63	27:38	1:19	10:34	153 149-156	1618
2.75	29:00	1:22	10:54	156 152-159	1699
2.88	30:18	1:18	10:25	159 157-160	1655
2.94	30:56	38	10:28	160 159-160	1674

Heart

153/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.58%	More
800m	4:46	9:36	36.79%	More
1km	6:04	9:47	37.82%	More
Mile	10:06	10:06	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	40.06
5km	32:49	10:34	40.93
5M	54:20	10:52	40.13
10km	1:08:25	11:01	39.76
10M	1:53:18	11:20	39.64
Half	2:30:50	11:31	39.07
20M	3:56:13	11:49	39.53
Mara	5:14:30	12:00	39.59

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