Wed 22nd May 2019 at 6:00pm by crjeanes

Run > Hill Work

Good
warm

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Time
57:23
Miles
5.85
Min/mi
9:49
Pacing
13%
WAVA
44.62
Stride(cm)
93
Cals
711
Cadence
176
BPM
159
%MHR
74.1
B/mi
1555
Asc(m)
352
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 145/158bpm 70cal 9.75/13.54kmph
2) 0.45km - 2:25(5:26/km) 142/149bpm 28cal 11.05/11.49kmph
3) 0.77km - 5:07(6:40/km) 171/182bpm 71cal 9/12.8kmph
4) 0.76km - 4:24(5:49/km) 144/179bpm 48cal 10.32/13.33kmph
5) 0.77km - 5:35(7:13/km) 173/183bpm 78cal 8.32/10.25kmph
6) 0.02km - 14(10:23/km) 175/178bpm 3cal 5.78/8.67kmph
7) 1km - 5:51(5:51/km) 155/163bpm 70cal 10.26/12.02kmph
8) 0.92km - 5:20(5:48/km) 148/157bpm 60cal 10.35/11.49kmph
9) 1km - 6:06(6:06/km) 171/177bpm 85cal 9.85/10.88kmph
10) 0.3km - 1:47(6:00/km) 170/174bpm 24cal 10.01/10.75kmph
11) 0.02km - 10(9:22/km) 153/166bpm 1cal 6.41/8.97kmph
12) 1km - 5:38(5:38/km) 148/155bpm 60cal 10.66/11.46kmph
13) 0.2km - 1:16(6:17/km) 148/151bpm 14cal 9.54/11.32kmph
14) 1km - 6:06(6:06/km) 170/182bpm 82cal 9.85/11.19kmph
15) 0.21km - 1:13(5:53/km) 178/181bpm 17cal 10.2/10.55kmph

6:09 2:25 5:07 4:24 5:35 14 5:51 5:20 6:06 1:47 10 5:38 1:16 6:06 1:13

Pin Map

0mi in 0

Pace

46%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	147 143-155	1410	181 172-186	8/10
0.50	6:05	3:41 +55	14:43	146 102-158	2148	179 78-256	8/18
0.75	8:14	2:09	8:38	139 136-144	1200	183 176-206	8/55
1.00	13:35	5:21 +3:10	21:25	145 101-163	3106	184 120-196	8/8
1.25	16:09	2:34	10:16	175 163-182	1797	176 154-190	53/2
1.50	21:01	4:51 +1:59	19:26	163 122-182	3167	161 84-212	28/28
1.75	23:15	2:14	8:55	144 140-149	1284	181 176-196	2/45
2.00	27:07	3:53 +1:27	15:31	154 115-173	2390	183 164-192	11/3
2.25	30:13	3:05	12:21	178 172-183	2199	158 82-186	59/5
2.50	35:08	4:56 +2:10	19:43	160 119-181	3154	159 86-186	9/10
2.75	37:42	2:33	10:12	159 155-163	1623	179 174-182	10/6
3.00	39:52	2:11	8:44	156 151-160	1361	181 176-184	4/13
3.25	42:11	2:18	9:14	151 146-157	1394	180 176-184	0/19
3.50	44:28	2:17	9:08	144 142-148	1316	178 174-182	0/27
3.75	46:58	2:30	9:58	163 142-175	1626	177 172-186	22/2
4.00	49:32	2:34	10:17	174 172-177	1790	175 170-178	23/0
4.25	51:49	2:17	9:08	173 169-175	1580	180 176-184	10/1
4.50	58:49	7:00 +4:29	28:00	154 123-172	4312	176 140-182	8/11
4.75	1:01:06	2:17	9:07	148 143-154	1348	182 178-188	4/28
5.00	1:03:16	2:10	8:42	151 146-155	1313	180 176-186	2/23
5.25	1:06:33	3:17 +53	13:06	152 122-168	1992	179 156-188	7/7
5.50	1:09:01	2:28	9:52	172 166-175	1698	180 176-184	25/2
5.75	1:11:33	2:32	10:09	179 174-182	1817	173 148-202	26/3
5.85	1:12:29	56	9:15	177 175-180	1637	177 154-182	3/1

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 77m, Flat prediction 54:21

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.6%	9:49
60 10.8%	9:41
59 10.1%	14:15
58 4.9%	9:44
22 13.9%	12:30
See your biggest climbs

Cadence

176 (256 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	178	5.7	58:41	11:25
Walk	9.4	116	0.2	7:23	45:53
Still	0.2	-	-	8	-
Pause	8.0	-	-	6:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.63%	More
800m	4:23	8:50	40.00%	More
1km	5:34	8:58	41.25%	More
Mile	9:16	9:16	42.69%	More
5k	34:46	11:11	38.64%	More
5 miles	1:02:50	12:34	34.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	44.83
5km	29:20	9:26	45.79
5M	48:35	9:43	44.87
10km	1:01:10	9:51	44.47
10M	1:41:18	10:08	44.33
Half	2:14:52	10:18	43.70
20M	3:31:12	10:34	44.22
Mara	4:41:11	10:44	44.28

Three Things You Saw Today

1 Puke Hill

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