Wed 22nd May 2019 at 6:00pm by CJCJ

Run > General

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Time
1:08:57
Miles
8.02
Min/mi
8:36
Pacing
72%
Stride(cm)
113
Cals
653
Cadence
166
BPM
133
%MHR
78
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 126/136bpm 87cal 6.58/7.49mph
2) 1m - 8:27(8:27/m) 134/140bpm 87cal 7.11/8.1mph
3) 1m - 8:25(8:25/m) 135/143bpm 85cal 7.12/7.64mph
4) 1m - 8:37(8:37/m) 139/144bpm 90cal 6.96/8.04mph
5) 1m - 8:39(8:39/m) 135/141bpm 80cal 6.94/7.56mph
6) 1m - 8:35(8:35/m) 139/144bpm 85cal 6.99/7.85mph
7) 1m - 8:24(8:24/m) 139/144bpm 81cal 7.14/8.33mph
8) 1m - 8:40(8:40/m) 130/141bpm 58cal 6.93/7.6mph
9) 0.02m - 3(2:42/m) 131/132bpm 22.22/5.7mph

9:07 8:27 8:25 8:37 8:39 8:35 8:24 8:40 3

Pace

15%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	121 94-136	1149	162 154-168
0.50	4:40	2:18	9:12	126 122-129	1159	164 148-168
0.75	6:55	2:15 +9	8:59	131 127-136	1176	166 164-168
1.00	9:28	2:33 +12	10:12	127 123-135	1295	164 146-174
1.25	11:32	2:04	8:18	132 123-137	1095	167 164-170
1.50	13:41	2:08	8:33	135 133-138	1154	167 164-170
1.75	15:48	2:07	8:30	132 130-136	1121	168 164-170
2.00	17:57	2:09 +3	8:37	137 132-139	1180	168 158-172
2.25	20:27	2:29 +23	9:58	130 124-135	1295	168 162-170
2.50	22:32	2:05	8:21	133 123-138	1111	167 166-170
2.75	24:43	2:11	8:42	136 133-139	1184	167 164-170
3.00	26:46	2:03	8:12	140 137-143	1147	168 166-172
3.25	28:51	2:05	8:20	138 136-141	1151	168 166-172
3.50	31:02	2:11	8:46	140 134-144	1226	168 166-172
3.75	33:15	2:13	8:51	140 138-141	1238	167 164-168
4.00	35:24	2:09	8:37	137 135-139	1181	167 164-170
4.25	37:35	2:11	8:43	138 136-140	1202	167 164-170
4.50	39:52	2:18 +8	9:11	135 131-138	1239	165 154-170
4.75	42:05	2:13	8:52	138 134-141	1224	167 164-170
5.00	45:02	2:57 +52	11:46	128 115-140	1507	164 94-170
5.25	47:09	2:07	8:28	141 137-142	1193	167 164-170
5.50	49:28	2:20 +9	9:19	137 134-139	1276	167 162-170
5.75	51:39	2:10	8:41	140 137-143	1216	167 164-172
6.00	54:25	2:46 +41	11:06	139 120-144	1543	167 164-170
6.25	56:34	2:08	8:34	135 121-141	1156	168 164-172
6.50	58:36	2:02	8:10	139 137-142	1135	167 164-170
6.75	1:00:44	2:08 +4	8:33	141 137-143	1206	166 150-170
7.00	1:02:54	2:10	8:39	139 137-142	1201	167 162-170
7.25	1:06:11	3:17 +1:07	13:06	128 115-141	1678	164 130-168
7.50	1:08:22	2:12	8:47	134 126-137	1177	167 162-170
7.75	1:11:40	3:18 +1:08	13:11	130 106-134	1713	166 156-174
8.00	1:13:45	2:05	8:18	124 112-132	1030	165 160-170
8.02	1:13:52	7	6:43	132 131-132	886	162 162-162

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	8	1:09:11	9:06
Walk	1.3	112	0	1:02	1:38:01
Still	0.0	-	-	1	-
Pause	4.7	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:05	8:14	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:22	8:22	0.00%	More
5k	26:53	8:39	0.00%	More
5 miles	44:20	8:52	0.00%	More
10k	55:25	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:14	8:07
5M	41:47	8:21
10km	52:37	8:28
10M	1:27:07	8:43
Half	1:55:59	8:51
20M	3:01:38	9:05
Mara	4:01:50	9:14

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