Wed 22nd May 2019 at 6:00pm by socks up to

Run > General

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Time
54:01
Miles
4.37
Min/mi
12:22
Pacing
74%
WAVA
45.85
Stride(cm)
74
Cals
446
Cadence
175
BPM
141
%MHR
82.7
B/mi
1747
Surface
Road

Notes & Comments

Split Summary
===
1) 7.03km - 54:01(7:41/km) 142/161bpm 446cal 7.81/56.84kmph

54:01

Pin Map

0mi in 0

Pace

17%

10%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:15	111 92-126	1470	176 116-226
0.25	3:16	1:37	12:53	127 118-131	1637	179 174-182
0.38	5:03	1:47	14:19	125 117-130	1790	171 120-182
0.50	6:41	1:37	12:58	129 120-143	1673	169 120-182
0.63	7:57	1:16	10:10	143 140-147	1454	183 180-188
0.75	10:24	2:27 +54	19:39	130 113-150	2555	181 176-188
0.88	12:04	1:39	13:15	141 123-149	1868	168 104-196
1.00	13:30	1:26	11:31	149 146-152	1717	183 174-222
1.13	14:44	1:14	9:51	147 145-150	1447	182 178-184
1.25	16:21	1:37	12:54	142 132-148	1832	175 130-184
1.38	17:41	1:21	10:46	149 142-154	1603	179 174-182
1.50	19:09	1:28	11:42	145 141-148	1697	180 174-184
1.63	21:00	1:51 +14	14:48	145 136-148	2145	177 110-188
1.75	22:32	1:32	12:13	139 130-148	1698	182 180-186
1.88	25:03	2:31 +40	20:09	133 118-146	2680	169 108-184
2.00	26:33	1:30	12:02	153 145-156	1840	177 174-180
2.13	28:25	1:52	14:56	151 136-160	2255	166 88-184
2.25	29:51	1:26	11:28	149 143-152	1707	180 174-188
2.38	31:15	1:24	11:14	148 144-152	1663	181 172-188
2.50	32:49	1:34	12:32	151 145-155	1893	172 104-184
2.63	34:32	1:43	13:42	143 131-148	1959	168 120-184
2.75	35:56	1:24	11:09	140 126-153	1562	179 136-184
2.88	37:17	1:21	10:52	154 153-155	1672	183 180-186
3.00	39:01	1:44	13:50	146 135-155	2020	169 112-184
3.13	40:25	1:24	11:15	153 144-157	1721	181 178-182
3.25	42:09	1:44	13:51	145 131-157	2007	164 88-184
3.38	44:20	2:11 +16	17:26	134 121-146	2337	164 112-182
3.50	45:47	1:27	11:34	149 145-153	1722	157 32-184
3.63	47:15	1:28	11:45	147 143-153	1726	172 128-186
3.75	48:33	1:19	10:30	151 146-154	1586	182 180-188
3.88	50:25	1:51	14:52	139 123-152	2066	169 112-182
4.00	51:46	1:21	10:46	144 142-147	1551	184 178-194
4.13	53:05	1:20	10:37	143 139-146	1518	183 174-194
4.25	54:34	1:29	11:52	148 145-151	1755	180 174-186
4.37	56:04	1:30	12:42	147 144-150	1867	177 164-180

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	179	4.2	50:12	12:25
Walk	6.0	114	0.2	3:28	21:54
Still	0.6	-	-	20	-
Pause	3.6	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	39.22%	More
800m	5:30	11:03	41.11%	More
1km	6:55	11:08	42.47%	More
Mile	11:39	11:39	42.81%	More
5k	38:25	12:22	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	44.09
5km	37:38	12:07	46.33
5M	1:02:18	12:28	45.73
10km	1:18:27	12:38	45.50
10M	2:09:54	12:59	45.35
Half	2:52:57	13:12	44.53
20M	4:30:50	13:33	44.84
Mara	6:00:36	13:46	44.66

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