Wed 22nd May 2019 at 7:00pm by alisterrobson

Run > General

Muddy Roads Tees Trail Summer Series - Race 2 - The Pine Forest 5k

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Time
24:48
Miles
3.01
Min/mi
8:14
Pacing
85%
WAVA
55.73
Stride(cm)
109
Cals
415
Cadence
179
BPM
163
%MHR
95.5
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 146/177bpm 128cal 6.99/9.68mph
2) 1m - 8:14(8:14/m) 172/187bpm 146cal 7.28/12.36mph
3) 1m - 7:55(7:55/m) 172/183bpm 140cal 7.57/9.96mph
4) 0.01m - 3(5:10/m) 167/167bpm 1cal 11.61/9.56mph

8:35 8:14 7:55 3

Pin Map

0mi in 0

Pace

12%

23%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	107 68-138	777	182 92-194
0.25	1:52	57	7:40	133 121-143	1019	179 174-184
0.38	2:50	59	7:49	145 142-148	1133	175 168-184
0.50	4:08	1:17	10:19	143 134-151	1476	168 162-176
0.63	5:17	1:09	9:09	142 131-165	1299	175 166-188
0.75	6:20	1:03	8:27	164 161-175	1385	177 172-184
0.88	7:19	59	7:56	163 160-165	1292	178 172-182
1.00	8:34	1:15	9:59	167 161-177	1666	175 162-188
1.13	9:47	1:13	9:41	171 166-178	1655	173 166-186
1.25	10:52	1:05	8:41	174 165-187	1511	181 170-188
1.38	12:00	1:08	9:04	169 165-175	1532	178 166-196
1.50	12:58	58	7:46	173 168-181	1345	176 166-182
1.63	13:56	57	7:39	173 166-180	1324	180 172-186
1.75	14:44	49	6:30	174 166-185	1131	185 180-198
1.88	15:47	1:03	8:20	173 170-176	1443	179 174-184
2.00	16:48	1:02	8:12	171 168-174	1403	181 170-204
2.13	17:41	53	7:02	174 170-182	1225	190 186-202
2.25	18:33	52	6:54	176 171-181	1216	187 184-190
2.38	19:26	53	7:05	172 170-175	1217	187 186-188
2.50	20:19	53	7:01	169 167-174	1187	186 184-188
2.63	21:14	55	7:20	172 169-180	1261	185 184-188
2.75	22:25	1:11	9:27	170 166-183	1607	183 178-186
2.88	23:39	1:14	9:55	175 171-180	1734	174 166-180
3.00	24:44	1:05	8:38	170 166-175	1467	174 160-192
3.01	24:48	4	6:40	167 167-167	1113	187 186-188

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3	24:47	8:14
Walk	0.1	92	0	1	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.35%	More
800m	3:26	6:54	55.08%	More
1km	4:20	6:59	56.72%	More
Mile	7:18	7:18	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	25:42	8:16	55.52
5M	44:00	8:48	52.75
10km	56:15	9:03	51.51
10M	1:36:19	9:38	49.70
Half	2:10:40	9:58	48.09
20M	3:30:47	10:32	47.24
Mara	4:45:59	10:55	46.42

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