Wed 22nd May 2019 at 7:00pm by runningowl

Run > General

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Time
34:03
Miles
5.07
Min/mi
6:43
Pacing
80%
WAVA
65.87
Stride(cm)
136
Cals
520
Cadence
176
BPM
149
%MHR
87.3
B/mi
1003
Asc(m)
167
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 142/152bpm 92cal 9.56/10.87mph
2) 1m - 6:53(6:53/m) 146/153bpm 105cal 8.72/12.25mph
3) 1m - 7:35(7:35/m) 156/167bpm 122cal 7.91/12.38mph
4) 1m - 6:35(6:35/m) 155/162bpm 105cal 9.12/9.96mph
5) 1m - 6:19(6:19/m) 149/165bpm 90cal 9.5/10.35mph
6) 0.07m - 25(6:06/m) 157/160bpm 6cal 9.84/9.31mph

6:17 6:53 7:35 6:35 6:19 25

Pin Map

0mi in 0

Pace

26%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:34	1:34	6:17	128 91-143	804	182 174-194	11/1
0.50	3:11	1:37	6:28	143 137-149	924	179 174-186	8/7
0.75	4:49	1:37	6:30	146 141-150	948	180 170-184	7/6
1.00	6:16	1:27	5:49	148 144-151	860	182 178-184	3/6
1.25	7:55	1:39	6:36	146 142-152	963	180 168-186	16/4
1.50	9:47	1:52	7:29	144 140-147	1079	178 174-182	13/0
1.75	11:29	1:42	6:48	148 143-151	1007	180 174-186	11/1
2.00	13:09	1:40	6:38	149 146-152	988	179 174-186	6/12
2.25	14:34	1:26	5:42	153 150-155	873	182 180-188	0/23
2.50	16:21	1:47	7:07	161 155-166	1146	179 172-182	13/1
2.75	18:57	2:36	10:24	155 136-167	1612	152 108-182	28/4
3.00	20:44	1:47	7:08	156 139-162	1112	179 176-186	16/1
3.25	22:33	1:49	7:17	153 143-162	1113	176 172-178	12/2
3.50	24:13	1:40	6:38	157 154-160	1043	177 172-180	2/6
3.75	25:45	1:32	6:08	155 150-158	950	179 176-184	1/8
4.00	27:19	1:34	6:17	154 150-157	967	179 176-182	1/9
4.25	28:49	1:30	6:01	154 151-157	928	181 178-186	1/15
4.50	30:25	1:36	6:23	147 141-155	940	174 172-178	1/15
4.75	32:01	1:36	6:22	144 141-148	917	175 172-180	2/16
5.00	33:38	1:37	6:30	149 141-163	967	177 172-186	9/15
5.07	34:03	25	6:12	156 154-159	968	176 174-178	1/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 81m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.9%	8:13
34 2.8%	6:55
16 3.4%	6:18
11 3.9%	6:36
See your biggest climbs

Cadence

176 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	5	33:09	6:37
Walk	2.7	114	0.1	54	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.21%	More
800m	3:01	6:04	59.35%	More
1km	3:48	6:07	61.51%	More
Mile	6:11	6:11	64.88%	More
5k	21:04	6:47	64.69%	More
5 miles	33:36	6:43	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	20:16	6:31	67.27
5M	33:33	6:43	65.99
10km	42:15	6:48	65.35
10M	1:09:57	7:00	65.15
Half	1:33:08	7:07	64.19
20M	2:25:51	7:18	64.95
Mara	3:14:11	7:25	65.05

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