Wed 22nd May 2019 at 6:00pm by paulmit

Run > General

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Time
25:36
Miles
2.45
Min/mi
10:27
Pacing
0%
WAVA
43.09
Stride(cm)
93
Cals
273
Cadence
166
BPM
123
%MHR
72.1
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 121/136bpm 114cal 5.65/10.5mph
2) 1m - 9:51(9:51/m) 124/160bpm 106cal 6.09/10.37mph
3) 0.45m - 5:07(11:26/m) 127/147bpm 53cal 5.25/7.16mph

10:37 9:51 5:07

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +6	11:25	118 83-133	1348	163 122-172
0.25	2:39	1:14	9:50	121 115-127	1190	163 158-166
0.38	4:44	2:05 +41	16:36	121 106-135	2009	160 90-168
0.50	6:41	1:57 +28	15:34	123 112-129	1915	151 84-176
0.63	8:55	2:15 +59	17:58	119 90-135	2137	165 122-184
0.75	10:23	1:28 +10	11:43	124 122-127	1453	164 122-174
0.88	14:06	3:42 +2:24	29:39	121 82-136	3587	166 156-222
1.00	16:47	2:42 +1:23	21:33	124 116-132	2673	174 158-190
1.13	19:14	2:27 +1:11	19:34	115 86-137	2250	170 156-190
1.25	21:40	2:26 +1:13	19:26	129 95-160	2507	174 162-194
1.38	22:43	1:03	8:25	132 128-137	1111	174 158-196
1.50	24:25	1:42 +35	13:33	133 126-137	1802	174 162-182
1.63	29:19	4:55 +3:39	39:17	117 65-134	4596	171 164-182
1.75	47:12	17:53 +16:36	2:23:04	112 64-134	16023	158 116-182
1.88	48:30	1:18	10:21	136 118-147	1407	169 164-172
2.00	50:32	2:03 +40	16:21	123 94-136	2012	170 168-174
2.13	53:44	3:11 +1:33	25:32	127 95-147	3242	156 114-172
2.25	55:58	2:14 +58	17:51	115 88-133	2053	169 166-176
2.38	57:22	1:25	11:17	134 116-142	1511	168 164-170
2.45	58:24	1:02 +12	14:03	134 131-138	1882	169 160-176

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (222 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	168	2.4	39:05	17:01
Walk	29.0	119	0.1	17:20	4:12:21
Still	0.9	-	-	34	-
Pause	2.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.12%	More
800m	4:54	9:51	38.23%	More
1km	6:07	9:51	39.90%	More
Mile	16:39	16:39	25.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.05
5km	32:56	10:36	42.99
5M	54:32	10:54	42.22
10km	1:08:39	11:03	41.86
10M	1:53:41	11:22	41.76
Half	2:31:22	11:33	41.16
20M	3:57:02	11:51	41.65
Mara	5:15:35	12:03	41.71

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