Wed 22nd May 2019 at 6:00pm by Nic1510

Run > General

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Time
52:15
Miles
4.62
Min/mi
11:19
Pacing
67%
WAVA
43.10
Stride(cm)
86
Cals
499
Cadence
166
BPM
162
%MHR
94.5
B/mi
1828
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:57(11:57/m) 148/173bpm 99cal 5.02/5.99mph
2) 1m - 11:26(11:26/m) 163/178bpm 108cal 5.25/5.87mph
3) 1m - 11:31(11:31/m) 169/176bpm 113cal 5.21/6.01mph
4) 1m - 11:04(11:04/m) 175/193bpm 116cal 5.42/6.66mph
5) 0.62m - 6:17(10:07/m) 171/183bpm 63cal 5.93/7.33mph

11:57 11:26 11:31 11:04 6:17

Pace

21%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:02	110 92-145	1873	145 118-168
0.25	3:40	1:32	12:17	154 145-165	1893	169 152-174
0.38	5:04	1:24	11:15	148 145-150	1665	170 164-178
0.50	7:27	2:23 +1:02	19:02	141 120-156	2684	166 112-176
0.63	8:55	1:28	11:45	157 143-169	1846	168 162-178
0.75	10:15	1:20	10:37	168 165-173	1784	168 162-172
0.88	11:34	1:19	10:32	168 165-172	1770	168 164-172
1.00	13:00	1:26	11:28	165 159-169	1891	165 158-172
1.13	14:35	1:35 +11	12:41	160 150-165	2028	166 158-172
1.25	16:06	1:31 +6	12:07	161 152-168	1951	166 160-170
1.38	18:43	2:37 +1:13	21:00	147 112-169	3086	169 158-174
1.50	20:06	1:23	11:05	163 159-167	1806	170 166-174
1.63	21:31	1:24	11:13	165 163-167	1851	169 164-174
1.75	23:18	1:47 +25	14:18	168 163-178	2402	166 160-174
1.88	24:47	1:29	11:55	168 166-170	2002	166 160-170
2.00	26:21	1:33	12:28	167 165-169	2082	162 158-166
2.13	27:40	1:20	10:36	169 165-171	1792	164 156-170
2.25	29:03	1:23	11:03	170 167-175	1877	167 164-168
2.38	30:24	1:21	10:46	169 165-172	1820	165 158-174
2.50	31:42	1:18	10:27	168 160-173	1755	169 166-174
2.63	33:10	1:28	11:46	171 168-174	2013	166 160-172
2.75	34:39	1:28	11:45	168 165-170	1974	160 140-166
2.88	36:05	1:26	11:29	169 166-173	1942	164 158-170
3.00	38:27	2:22 +36	18:59	170 165-174	3227	163 154-168
3.13	40:03	1:36	12:45	178 168-186	2271	167 148-174
3.25	41:18	1:16	10:06	179 170-191	1808	174 168-182
3.38	42:51	1:32 +9	12:19	174 170-178	2144	170 158-178
3.50	44:10	1:19	10:36	184 174-191	1950	172 168-174
3.63	45:30	1:20	10:39	180 176-181	1916	172 168-176
3.75	47:58	2:27 +1:11	19:39	172 165-180	3379	173 168-178
3.88	49:27	1:29	11:54	168 165-172	1999	173 168-180
4.00	50:52	1:25	11:21	171 166-177	1941	168 158-178
4.13	52:19	1:27	11:36	171 168-174	1982	163 158-170
4.25	54:21	2:02 +45	16:19	167 161-172	2724	164 118-172
4.38	55:39	1:18	10:21	169 166-170	1750	170 166-172
4.50	56:46	1:07	8:54	175 167-183	1557	173 170-176
4.62	57:56	1:10 +2	9:41	176 173-180	1706	175 168-182

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	168	4.5	50:11	11:41
Walk	8.6	127	0.1	5:13	47:54
Pause	4.2	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.77%	More
800m	5:02	10:07	37.93%	More
1km	6:17	10:07	39.66%	More
Mile	11:15	11:15	38.12%	More
5k	37:35	12:06	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	41.57
5km	34:19	11:03	43.67
5M	56:49	11:22	42.97
10km	1:11:32	11:31	42.70
10M	1:58:28	11:51	42.36
Half	2:37:43	12:02	41.49
20M	4:06:59	12:21	41.59
Mara	5:28:50	12:33	41.31

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