-
Time
22:27
-
Miles
3.00
-
Min/mi
7:29
-
Pacing
6%
-
WAVA
71.58
-
Stride(cm)
117
-
Cals
316
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 105cal 7.94/12.19mph
2) 1m - 7:28(7:28/m) 105cal 8.03/10.67mph
3) 1m - 7:24(7:24/m) 106cal 8.11/10.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:13 |
184 120-196 |
0.25 |
1:58 |
1:11 |
9:29 |
175 172-190 |
0.38 |
2:51 |
53 |
7:03 |
188 180-194 |
0.50 |
3:42 |
51 |
6:50 |
189 186-194 |
0.63 |
4:32 |
50 |
6:41 |
189 186-190 |
0.75 |
5:40 |
1:08 |
9:04 |
177 172-190 |
0.88 |
6:30 |
50 |
6:42 |
188 178-194 |
1.00 |
7:34 |
1:04 |
8:29 |
178 172-186 |
1.13 |
11:02 |
3:28 +2:41
|
27:41 |
190 178-194 |
1.25 |
12:09 |
1:08 |
9:00 |
178 172-182 |
1.38 |
13:01 |
52 |
6:53 |
188 182-192 |
1.50 |
13:54 |
53 |
7:07 |
189 186-192 |
1.63 |
14:46 |
52 |
6:53 |
189 186-192 |
1.75 |
15:49 |
1:04 |
8:29 |
180 172-190 |
1.88 |
16:42 |
52 |
6:57 |
189 182-194 |
2.00 |
20:40 |
3:58 +2:57
|
31:45 |
182 176-186 |
2.13 |
21:29 |
49 |
6:32 |
188 174-196 |
2.25 |
22:32 |
1:03 |
8:28 |
179 174-184 |
2.38 |
23:25 |
53 |
7:06 |
190 184-192 |
2.50 |
24:16 |
51 |
6:49 |
190 186-194 |
2.63 |
25:12 |
55 |
7:22 |
187 176-192 |
2.75 |
26:10 |
58 |
7:45 |
180 176-184 |
2.88 |
27:03 |
53 |
7:03 |
187 174-192 |
3.00 |
28:05 |
1:02 |
8:16 |
180 172-186 |
3.00 |
28:06 |
1 |
12:20 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
58.33% |
More |
800m |
3:34 |
7:10 |
60.13% |
More |
1km |
4:27 |
7:10 |
62.75% |
More |
Mile |
7:24 |
7:24 |
64.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
68.14 |
5km |
23:18 |
7:30 |
71.53 |
5M |
38:35 |
7:43 |
70.51 |
10km |
48:35 |
7:49 |
70.12 |
10M |
1:20:26 |
8:03 |
69.81 |
Half |
1:47:06 |
8:11 |
68.48 |
20M |
2:47:43 |
8:23 |
68.83 |
Mara |
3:43:17 |
8:31 |
68.48 |
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