Wed 22nd May 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
24:54
Miles
2.22
Min/mi
11:13
Pacing
93%
WAVA
47.98
Stride(cm)
82
Cals
213
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 96cal 5.33/8.45mph
2) 1m - 11:09(11:09/m) 96cal 5.38/6.97mph
3) 0.22m - 2:29(11:06/m) 21cal 5.4/6.35mph

11:15 11:09 2:29

Pin Map

0mi in 0

Pace

17%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	12:01	161 118-172
0.13	1:27	42	11:11	170 168-172
0.19	2:13	46	12:15	173 168-178
0.25	2:56	43	11:22	176 174-178
0.31	3:40	44	11:45	177 174-180
0.38	4:19	39	10:25	178 176-180
0.44	4:59	41	10:50	177 176-178
0.50	5:39	40	10:40	181 180-182
0.56	6:21	41	11:04	177 174-180
0.63	7:03	42	11:12	175 174-176
0.69	7:45	42	11:08	178 176-180
0.75	8:25	41	10:50	176 174-178
0.81	9:09	43	11:34	174 172-178
0.88	9:52	44	11:38	175 172-176
0.94	10:34	42	11:11	175 172-176
1.00	11:16	42	11:04	176 176-178
1.06	11:56	40	10:45	177 174-178
1.13	12:36	40	10:44	177 174-178
1.19	13:27	51 +10	13:29	179 176-184
1.25	14:09	42	11:19	179 178-180
1.31	14:58	49	13:02	163 124-178
1.38	15:44	45	12:06	167 116-180
1.44	16:28	45	11:53	163 116-178
1.50	17:12	44	11:38	176 174-178
1.56	17:52	40	10:41	179 178-180
1.63	18:32	40	10:48	180 178-180
1.69	19:12	40	10:41	176 174-180
1.75	19:49	37	9:48	176 174-178
1.81	20:32	43	11:33	175 174-178
1.88	21:14	42	11:05	175 170-178
1.94	21:53	39	10:17	179 178-180
2.00	22:34	41	11:00	178 176-180
2.06	23:14	40	10:38	176 174-178
2.13	23:57	43	11:32	179 176-182
2.19	24:39	42	11:12	177 176-180
2.22	25:03	24	11:13	177 174-180

Cadence

175 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	2.2	24:29	11:12
Walk	2.3	118	0	34	15:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	38.31%	More
800m	5:20	10:44	41.26%	More
1km	6:42	10:46	42.81%	More
Mile	11:06	11:06	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.36
5km	36:07	11:37	47.19
5M	1:01:10	12:14	45.51
10km	1:17:48	12:31	44.81
10M	2:11:44	13:10	43.64
Half	2:57:37	13:34	42.30
20M	4:43:43	14:11	41.72
Mara	6:22:34	14:36	41.00

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