Wed 22nd May 2019 at 7:00pm by tipsku

Run > General

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Time
1:18:12
Miles
8.17
Min/mi
9:34
Pacing
82%
WAVA
51.79
Stride(cm)
94
Cals
554
Cadence
178
BPM
140
%MHR
74.8
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 129/141bpm 41cal 6.18/6.59mph
2) 0.62m - 5:59(9:38/m) 137/150bpm 46cal 6.22/6.64mph
3) 0.62m - 5:31(8:53/m) 149/154bpm 47cal 6.76/7.01mph
4) 0.62m - 5:58(9:36/m) 142/149bpm 47cal 6.25/6.68mph
5) 0.62m - 5:50(9:23/m) 143/149bpm 45cal 6.39/6.87mph
6) 0.62m - 5:58(9:35/m) 144/150bpm 46cal 6.26/6.62mph
7) 0.62m - 5:48(9:20/m) 145/150bpm 45cal 6.43/6.89mph
8) 0.62m - 5:54(9:29/m) 143/149bpm 43cal 6.33/6.76mph
9) 0.62m - 6:12(9:59/m) 141/147bpm 41cal 6.01/6.51mph
10) 0.62m - 6:18(10:09/m) 140/146bpm 40cal 5.91/6.35mph
11) 0.62m - 5:52(9:26/m) 143/148bpm 41cal 6.36/6.7mph
12) 0.62m - 5:53(9:28/m) 139/148bpm 34cal 6.34/6.72mph
13) 0.62m - 5:49(9:22/m) 140/149bpm 34cal 6.41/6.76mph
14) 0.09m - 1:08(12:22/m) 132/141bpm 4cal 4.85/6.22mph

6:02 5:59 5:31 5:58 5:50 5:58 5:48 5:54 6:12 6:18 5:52 5:53 5:49 1:08

Pin Map

0mi in 0

Pace

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10 +48	12:38	116 89-135	1466	177 114-194
0.50	5:38	2:28	9:53	135 130-140	1334	179 174-182
0.75	8:01	2:23	9:33	136 132-140	1298	178 176-180
1.00	10:25	2:24	9:35	137 132-143	1313	180 176-184
1.25	13:02	2:38 +11	10:30	139 129-150	1460	178 136-184
1.50	15:13	2:11	8:43	150 145-154	1307	183 180-186
1.75	17:27	2:14	8:55	149 147-153	1329	181 180-182
2.00	19:46	2:19	9:16	145 140-150	1344	180 178-184
2.25	22:14	2:28	9:53	138 132-143	1364	177 168-182
2.50	24:36	2:22	9:27	145 143-148	1370	179 178-180
2.75	27:01	2:25	9:42	144 139-149	1397	180 176-184
3.00	29:18	2:17	9:07	142 139-146	1294	181 178-184
3.25	31:38	2:20	9:21	144 139-147	1346	181 180-182
3.50	34:06	2:28	9:50	143 137-149	1406	181 176-184
3.75	36:26	2:20	9:21	145 141-149	1356	180 178-182
4.00	38:50	2:24	9:36	144 140-148	1383	175 72-182
4.25	41:07	2:17	9:09	146 141-150	1337	181 178-184
4.50	43:27	2:19	9:17	145 138-148	1345	180 178-182
4.75	45:50	2:24	9:34	143 139-146	1369	180 178-182
5.00	48:20	2:29	9:58	141 135-146	1405	178 172-180
5.25	50:49	2:29	9:56	138 130-143	1372	177 174-182
5.50	53:14	2:25	9:42	142 139-147	1377	179 174-184
5.75	55:55	2:41	10:43	139 130-146	1491	172 92-182
6.00	58:23	2:28	9:53	140 137-144	1383	179 176-180
6.25	1:00:50	2:27	9:47	141 138-145	1379	178 176-182
6.50	1:03:14	2:24	9:38	143 138-146	1377	178 176-180
6.75	1:05:34	2:19	9:18	144 141-146	1338	180 178-184
7.00	1:08:37	3:03 +40	12:12	139 113-146	1696	177 126-184
7.25	1:11:00	2:23	9:32	136 124-143	1297	179 166-184
7.50	1:13:16	2:16	9:06	145 140-149	1319	181 178-184
7.75	1:15:38	2:22	9:26	142 139-145	1340	179 164-182
8.00	1:18:38	3:00 +39	11:59	136 114-144	1630	179 172-184
8.17	1:20:31	1:53	11:07	133 124-142	1479	166 114-208

Heart

140/154max

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BPM
WHR
MHR
Bands
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Cadence

178 (208 max) Stride Length: 94cm Run: 98.3% Walk: 1.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	40.54%	More
800m	4:18	8:40	43.86%	More
1km	5:28	8:48	45.22%	More
Mile	9:09	9:09	46.68%	More
5k	29:00	9:20	51.47%	More
5 miles	47:33	9:31	51.10%	More
10k	59:30	9:35	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.60
5km	26:53	8:39	55.52
5M	45:28	9:06	53.45
10km	57:48	9:18	52.59
10M	1:37:45	9:47	51.09
Half	2:11:42	10:03	49.46
20M	3:30:08	10:30	48.67
Mara	4:43:07	10:48	47.79

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