Wed 22nd May 2019 at 6:00pm by Roadrunner2222

Run > General

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Time
9:48
Miles
1.09
Min/mi
8:59
Pacing
75%
WAVA
53.71
Stride(cm)
98
Cals
115
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 106cal 6.72/8.12mph
2) 0.09m - 52(9:42/m) 9cal 6.19/6.76mph

8:56 52

Pace

14%

23%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	7:53	181 120-190
0.13	1:39	1:09 +33	18:25	184 162-190
0.19	2:11	33	8:41	180 178-182
0.25	2:44	33	8:50	182 180-186
0.31	3:22	37	9:56	181 176-184
0.38	3:54	32	8:32	181 178-182
0.44	4:25	32	8:31	181 180-182
0.50	5:01	36	9:34	183 180-184
0.56	5:35	34	8:57	183 182-184
0.63	6:07	32	8:26	184 182-184
0.69	6:37	31	8:13	183 182-184
0.75	7:13	35	9:25	184 182-186
0.81	7:45	32	8:39	185 184-186
0.88	8:16	31	8:20	183 182-184
0.94	8:50	34	9:01	179 176-184
1.00	9:29	39	10:16	177 174-180
1.06	10:04	36	9:31	177 176-180
1.09	10:21	17	10:18	177 176-178

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	181	1.1	9:46	9:30
Walk	0.3	120	0	2	8:25
Pause	5.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.55%	More
800m	4:21	8:45	49.28%	More
1km	5:26	8:45	51.44%	More
Mile	8:56	8:56	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.30
5km	29:45	9:35	56.02
5M	49:15	9:51	55.24
10km	1:02:01	9:59	54.93
10M	1:42:42	10:16	54.67
Half	2:16:44	10:26	53.64
20M	3:34:07	10:42	53.91
Mara	4:45:04	10:53	53.64

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