Wed 22nd May 2019 at 5:00pm by adam64
Run > General
-
Time
1:12:48
-
Miles
4.80
-
Min/mi
15:10
-
Pacing
62%
-
WAVA
32.69
-
Stride(cm)
72
-
Cals
877
-
Cadence
146
-
BPM
155
-
%MHR
90.8
-
B/mi
2354
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:22(17:22/m) 141/164bpm 188cal 3.45/6.47mph
2) 1m - 17:12(17:12/m) 156/174bpm 207cal 3.49/6.24mph
3) 1m - 12:48(12:48/m) 160/172bpm 156cal 4.69/5.97mph
4) 1m - 15:11(15:11/m) 165/183bpm 195cal 3.95/5.74mph
5) 0.8m - 10:14(12:49/m) 165/179bpm 131cal 4.68/6.32mph
17:22 17:12 12:48 15:11 10:14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 |
10:47 |
123 92-135 |
1327 |
162 112-168 |
0.50 |
7:23 |
4:41 |
18:45 |
141 125-150 |
2643 |
126 94-162 |
0.75 |
12:44 |
5:21 |
21:23 |
152 125-164 |
3250 |
107 36-176 |
1.00 |
17:22 |
4:38 |
18:32 |
141 115-162 |
2612 |
142 106-250 |
1.25 |
22:36 |
5:14 |
20:56 |
156 133-167 |
3266 |
137 82-166 |
1.50 |
27:41 |
5:06 |
20:22 |
155 136-173 |
3158 |
122 30-158 |
1.75 |
31:24 |
3:43 +11
|
14:52 |
156 147-166 |
2320 |
159 120-172 |
2.00 |
34:45 |
3:20 |
13:21 |
154 149-159 |
2056 |
159 110-180 |
2.25 |
37:56 |
3:12 |
12:47 |
159 150-169 |
2033 |
160 124-170 |
2.50 |
43:29 |
5:33 +1:56
|
22:12 |
156 111-172 |
3464 |
161 120-170 |
2.75 |
46:20 |
2:50 |
11:22 |
165 162-170 |
1875 |
165 156-170 |
3.00 |
49:29 |
3:09 |
12:36 |
164 156-169 |
2066 |
160 130-182 |
3.25 |
53:02 |
3:33 |
14:11 |
162 153-167 |
2298 |
158 108-176 |
3.50 |
56:45 |
3:44 |
14:54 |
170 155-182 |
2534 |
162 112-176 |
3.75 |
1:00:52 |
4:07 |
16:27 |
167 156-172 |
2748 |
154 106-182 |
4.00 |
1:04:40 |
3:48 |
15:11 |
159 145-171 |
2415 |
154 96-166 |
4.25 |
1:08:12 |
3:32 |
14:07 |
165 158-170 |
2329 |
165 126-184 |
4.50 |
1:12:15 |
4:03 +29
|
16:14 |
164 161-167 |
2662 |
163 136-172 |
4.75 |
1:14:54 |
2:39 |
10:37 |
168 162-179 |
1784 |
165 156-174 |
4.80 |
1:15:23 |
29 |
9:43 |
170 169-171 |
1653 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.1 |
160 |
4 |
53:26 |
13:37 |
Walk |
28.3 |
108 |
0.8 |
21:28 |
25:32 |
Pause |
0.6 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
33.97% |
More |
800m |
5:36 |
11:17 |
36.06% |
More |
1km |
7:19 |
11:47 |
35.96% |
More |
Mile |
12:33 |
12:33 |
35.60% |
More |
5k |
45:00 |
14:29 |
33.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:48 |
13:48 |
32.38 |
5km |
45:54 |
14:46 |
33.15 |
5M |
1:16:01 |
15:12 |
32.65 |
10km |
1:35:43 |
15:24 |
32.41 |
10M |
2:38:30 |
15:51 |
32.38 |
Half |
3:31:01 |
16:06 |
31.95 |
20M |
5:30:27 |
16:31 |
32.33 |
Mara |
7:19:58 |
16:48 |
32.38 |
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