Wed 22nd May 2019 at 5:00pm by adam64

Run > General

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Time
1:12:48
Miles
4.80
Min/mi
15:10
Pacing
62%
WAVA
32.69
Stride(cm)
72
Cals
877
Cadence
146
BPM
155
%MHR
90.8
B/mi
2354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 141/164bpm 188cal 3.45/6.47mph
2) 1m - 17:12(17:12/m) 156/174bpm 207cal 3.49/6.24mph
3) 1m - 12:48(12:48/m) 160/172bpm 156cal 4.69/5.97mph
4) 1m - 15:11(15:11/m) 165/183bpm 195cal 3.95/5.74mph
5) 0.8m - 10:14(12:49/m) 165/179bpm 131cal 4.68/6.32mph

17:22 17:12 12:48 15:11 10:14

Pin Map

0mi in 0

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	123 92-135	1327	162 112-168
0.50	7:23	4:41	18:45	141 125-150	2643	126 94-162
0.75	12:44	5:21	21:23	152 125-164	3250	107 36-176
1.00	17:22	4:38	18:32	141 115-162	2612	142 106-250
1.25	22:36	5:14	20:56	156 133-167	3266	137 82-166
1.50	27:41	5:06	20:22	155 136-173	3158	122 30-158
1.75	31:24	3:43 +11	14:52	156 147-166	2320	159 120-172
2.00	34:45	3:20	13:21	154 149-159	2056	159 110-180
2.25	37:56	3:12	12:47	159 150-169	2033	160 124-170
2.50	43:29	5:33 +1:56	22:12	156 111-172	3464	161 120-170
2.75	46:20	2:50	11:22	165 162-170	1875	165 156-170
3.00	49:29	3:09	12:36	164 156-169	2066	160 130-182
3.25	53:02	3:33	14:11	162 153-167	2298	158 108-176
3.50	56:45	3:44	14:54	170 155-182	2534	162 112-176
3.75	1:00:52	4:07	16:27	167 156-172	2748	154 106-182
4.00	1:04:40	3:48	15:11	159 145-171	2415	154 96-166
4.25	1:08:12	3:32	14:07	165 158-170	2329	165 126-184
4.50	1:12:15	4:03 +29	16:14	164 161-167	2662	163 136-172
4.75	1:14:54	2:39	10:37	168 162-179	1784	165 156-174
4.80	1:15:23	29	9:43	170 169-171	1653	166 164-168

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	160	4	53:26	13:37
Walk	28.3	108	0.8	21:28	25:32
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.97%	More
800m	5:36	11:17	36.06%	More
1km	7:19	11:47	35.96%	More
Mile	12:33	12:33	35.60%	More
5k	45:00	14:29	33.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	32.38
5km	45:54	14:46	33.15
5M	1:16:01	15:12	32.65
10km	1:35:43	15:24	32.41
10M	2:38:30	15:51	32.38
Half	3:31:01	16:06	31.95
20M	5:30:27	16:31	32.33
Mara	7:19:58	16:48	32.38

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