Wed 22nd May 2019 at 5:00pm by SKR

Run > General

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Time
1:29:33
Miles
10.52
Min/mi
8:31
Pacing
0%
WAVA
52.88
Stride(cm)
120
Cals
1169
Cadence
158
BPM
146
%MHR
80
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 149/160bpm 125cal 7.33/7.78mph
2) 1m - 7:39(7:39/m) 157/162bpm 122cal 7.85/10.56mph
3) 1m - 6:23(6:23/m) 167/172bpm 107cal 9.41/11.1mph
4) 1m - 6:31(6:31/m) 171/173bpm 115cal 9.22/9.89mph
5) 1m - 6:16(6:16/m) 173/176bpm 112cal 9.58/10.37mph
6) 0.09m - 3:00(33:05/m) 127/173bpm 20cal 1.81/9.52mph
7) 0.5m - 2:53(5:49/m) 152/167bpm 37cal 10.32/12.31mph
8) 0.07m - 3:00(42:23/m) 118/165bpm 16cal 1.42/5.87mph
9) 0.5m - 3:01(6:03/m) 158/170bpm 45cal 9.91/11.4mph
10) 0.09m - 3:00(35:12/m) 115/162bpm 15cal 1.7/9.27mph
11) 0.5m - 2:59(6:01/m) 161/172bpm 45cal 9.98/11.08mph
12) 0.09m - 3:00(34:31/m) 117/168bpm 17cal 1.74/6.51mph
13) 0.5m - 2:58(5:59/m) 152/167bpm 39cal 10.03/12.04mph
14) 0.11m - 3:00(26:52/m) 119/166bpm 19cal 2.23/10.16mph
15) 0.5m - 2:56(5:54/m) 159/170bpm 43cal 10.18/11.21mph
16) 0.07m - 3:00(40:44/m) 116/167bpm 15cal 1.47/4.49mph
17) 0.31m - 1:56(6:17/m) 140/163bpm 18cal 9.55/11.27mph
18) 0.15m - 3:00(19:46/m) 113/151bpm 18cal 3.04/7.28mph
19) 1m - 7:57(7:57/m) 150/159bpm 109cal 7.55/7.99mph
20) 1m - 7:38(7:38/m) 159/164bpm 122cal 7.86/8.66mph
21) 0.06m - 1:15(21:35/m) 133/162bpm 10cal 2.78/8.1mph

8:11 7:39 6:23 6:31 6:16 3:00 2:53 3:00 3:01 3:00 2:59 3:00 2:58 3:00 2:56 3:00 1:56 3:00 7:57 7:38 1:15

Pace

17%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:23	136 68-155	1139	174 172-178
1.00	8:10	3:59	7:58	155 150-159	1235	174 172-176
1.50	11:59	3:48	7:37	158 155-161	1203	174 170-176
2.00	26:43	14:44 +10:58	29:28	153 98-160	4508	170 116-194
2.50	29:55	3:12	6:25	159 116-171	1020	183 178-194
3.00	33:09	3:14	6:28	169 167-171	1092	179 176-180
3.50	36:25	3:16	6:31	171 169-172	1115	178 176-180
4.00	39:39	3:15	6:30	171 170-173	1111	177 174-180
4.50	42:46	3:07	6:14	173 171-174	1077	177 174-178
5.00	45:55	3:09	6:18	174 170-176	1096	178 176-180
5.50	55:27	9:32 +4:12	19:04	140 100-173	2668	149 62-204
6.00	1:01:27	6:00 +25	11:59	139 97-168	1666	154 64-256
6.50	1:07:22	5:56 +23	11:51	136 98-170	1612	148 72-240
7.00	1:12:50	5:28	10:55	137 98-171	1496	133 66-196
7.50	1:19:39	6:49 +1:29	13:39	131 95-167	1788	145 62-226
8.00	1:25:39	5:59 +30	11:59	138 98-170	1653	142 68-256
8.50	1:35:34	9:56 +4:37	19:51	125 95-163	2482	146 94-196
9.00	1:39:37	4:02	8:05	148 131-154	1196	175 172-176
9.50	1:43:30	3:53	7:46	155 152-158	1204	175 172-178
10.00	1:47:24	3:55	7:49	158 155-162	1236	174 170-182
10.50	1:51:29	4:04	8:09	157 129-164	1279	156 88-180
10.52	1:52:06	37	28:55	117 110-127	3382	82 72-96

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (256 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	180	9.9	1:05:35	8:54
Walk	17.2	88	0.6	23:08	37:48
Still	0.6	-	-	48	-
Pause	16.8	-	-	22:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	53.67%	More
800m	2:53	5:49	60.76%	More
1km	3:52	6:13	59.43%	More
Mile	6:16	6:16	63.15%	More
5k	25:01	8:03	53.70%	More
5 miles	45:51	9:10	47.55%	More
10k	1:00:39	9:46	44.86%	More
10 miles	1:46:54	10:41	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	65.51
5km	22:08	7:07	60.69
5M	38:11	7:38	57.10
10km	48:58	7:53	55.55
10M	1:24:30	8:27	53.15
Half	1:55:09	8:47	51.18
20M	3:07:01	9:21	49.93
Mara	4:14:51	9:44	48.86

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