Wed 22nd May 2019 at 6:00pm by bedlam_g

Run > General

Follow User
0 👍

Time
43:39
Miles
6.01
Min/mi
7:16
Pacing
86%
WAVA
64.76
Stride(cm)
128
Cals
628
Cadence
173
BPM
161
%MHR
80.2
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 151/164bpm 101cal 7.99/8.81mph
2) 1m - 7:18(7:18/m) 162/168bpm 107cal 8.22/9.52mph
3) 1m - 7:13(7:13/m) 164/170bpm 106cal 8.31/9.29mph
4) 1m - 7:09(7:09/m) 162/168bpm 104cal 8.39/9.08mph
5) 1m - 7:15(7:15/m) 166/171bpm 107cal 8.28/8.97mph
6) 1m - 7:09(7:09/m) 162/168bpm 102cal 8.4/9.1mph
7) 0.01m - 5(6:36/m) 149/149bpm 1cal 9.08/8.75mph

7:31 7:18 7:13 7:09 7:15 7:09 5

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	141 116-147	1136	168 166-172
0.50	3:53	1:53	7:30	147 140-152	1103	169 168-172
0.75	5:43	1:50	7:20	157 152-161	1150	172 170-176
1.00	7:30	1:47	7:08	163 161-164	1163	172 168-174
1.25	9:17	1:47	7:09	164 162-166	1173	174 170-178
1.50	11:32	2:15 +26	9:00	156 141-163	1403	171 116-188
1.75	13:27	1:54	7:37	162 151-168	1235	175 170-178
2.00	15:14	1:48	7:11	166 163-168	1191	174 172-178
2.25	17:07	1:52	7:29	165 160-168	1234	176 174-178
2.50	18:57	1:51	7:23	167 161-170	1232	173 170-184
2.75	20:44	1:47	7:08	160 158-161	1142	173 170-176
3.00	22:27	1:43	6:52	164 161-166	1126	175 170-180
3.25	24:29	2:02 +14	8:06	161 154-168	1304	174 122-178
3.50	26:28	1:59 +11	7:57	162 156-167	1289	174 110-180
3.75	28:16	1:48	7:12	163 160-166	1173	174 172-176
4.00	30:02	1:46	7:02	165 163-166	1161	175 170-178
4.25	31:50	1:48	7:12	167 164-169	1202	176 174-180
4.50	33:37	1:48	7:10	168 166-171	1205	175 172-178
4.75	35:27	1:49	7:17	161 158-167	1174	174 170-186
5.00	37:16	1:50	7:19	166 164-167	1213	174 168-182
5.25	39:05	1:48	7:14	162 161-166	1171	173 170-176
5.50	40:54	1:50	7:18	166 163-168	1212	174 168-178
5.75	42:39	1:45	6:59	163 156-165	1137	174 170-178
6.00	44:58	2:19 +34	9:18	158 147-164	1468	171 138-182
6.01	45:04	6	8:12	149 148-149	1222	174 168-176

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	6	43:24	7:21
Walk	2.3	127	0	1:04	39:13
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.11%	More
800m	3:28	6:58	54.99%	More
1km	4:22	7:02	56.89%	More
Mile	7:05	7:05	59.65%	More
5k	22:40	7:18	63.43%	More
5 miles	36:53	7:23	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.04
5km	21:33	6:56	66.73
5M	35:51	7:10	65.28
10km	45:14	7:17	64.59
10M	1:15:16	7:32	64.14
Half	1:40:28	7:40	63.08
20M	2:38:00	7:54	63.56
Mara	3:30:55	8:03	63.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry