Wed 22nd May 2019 at 6:00pm by Pick74

Run > General

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Time
35:14
Miles
4.69
Min/mi
7:31
Pacing
94%
WAVA
60.80
Stride(cm)
122
Cals
548
Cadence
175
BPM
158
%MHR
89.5
B/mi
1190
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 145/155bpm 101cal 8.25/8.83mph
2) 1m - 7:26(7:26/m) 157/170bpm 113cal 8.07/8.47mph
3) 1m - 7:29(7:29/m) 162/167bpm 118cal 8.02/8.33mph
4) 1m - 7:48(7:48/m) 167/171bpm 128cal 7.69/8.16mph
5) 0.69m - 5:14(7:36/m) 169/172bpm 88cal 7.89/8.14mph

7:16 7:26 7:29 7:48 5:14

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	134 101-152	990	168 114-176	2/2
0.50	3:39	1:48	7:13	147 140-152	1061	172 170-176	1/3
0.75	5:24	1:45	7:01	149 146-152	1046	175 172-178	3/5
1.00	7:16	1:52	7:28	149 147-153	1112	175 172-178	4/2
1.25	9:13	1:57	7:47	152 148-154	1182	174 164-176	5/4
1.50	11:02	1:49	7:15	159 151-170	1152	178 174-180	1/6
1.75	12:51	1:49	7:17	158 156-161	1151	175 172-180	1/2
2.00	14:43	1:52	7:26	161 157-165	1197	176 172-180	1/1
2.25	16:34	1:51	7:25	163 161-166	1208	177 174-180	4/0
2.50	18:28	1:55	7:39	160 154-164	1224	176 174-182	4/7
2.75	20:18	1:50	7:19	162 160-165	1184	174 170-176	5/2
3.00	22:11	1:53	7:33	163 160-167	1230	176 172-178	2/4
3.25	24:06	1:54	7:37	166 164-168	1265	177 172-180	1/3
3.50	26:00	1:54	7:37	166 163-168	1265	175 172-178	4/0
3.75	27:57	1:57	7:48	168 167-170	1310	175 172-178	2/1
4.00	30:00	2:03	8:11	168 166-169	1374	175 164-178	1/3
4.25	31:54	1:54	7:36	170 168-172	1292	178 178-180	3/3
4.50	33:50	1:57	7:47	170 168-172	1322	178 176-182	3/1
4.69	35:14	1:24	7:25	168 166-169	1247	180 176-182	2/2

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 12m, Flat prediction 35:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4.7	35:11	7:31
Walk	0.1	114	0	3	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.82%	More
800m	3:32	7:07	52.50%	More
1km	4:27	7:10	54.34%	More
Mile	7:15	7:15	56.94%	More
5k	22:59	7:24	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.31
5km	22:46	7:20	61.71
5M	37:42	7:32	60.59
10km	47:28	7:38	60.06
10M	1:18:37	7:52	59.88
Half	1:44:40	7:59	59.03
20M	2:43:55	8:12	59.73
Mara	3:38:14	8:20	59.82

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