Wed 22nd May 2019 at 6:00pm by SouthendAl

Run > General

Follow User
0 👍

Time
40:01
Miles
4.34
Min/mi
9:13
Pacing
94%
WAVA
49.03
Stride(cm)
104
Cals
500
Cadence
167
BPM
127
%MHR
74.3
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 121/131bpm 111cal 6.52/7.26mph
2) 1m - 9:00(9:00/m) 127/132bpm 113cal 6.67/6.95mph
3) 1m - 9:06(9:06/m) 128/133bpm 111cal 6.59/6.72mph
4) 1m - 9:25(9:25/m) 134/147bpm 123cal 6.37/6.72mph
5) 0.34m - 3:18(9:42/m) 133/139bpm 42cal 6.19/6.49mph

9:12 9:00 9:06 9:25 3:18

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	104 80-122	1124	164 158-172
0.25	2:34	1:13	9:46	126 121-130	1231	164 150-170
0.38	3:47	1:12	9:37	124 120-127	1193	164 158-168
0.50	4:50	1:03	8:27	122 120-124	1031	165 154-168
0.63	5:55	1:05	8:39	125 122-129	1082	167 164-170
0.75	6:58	1:03	8:21	124 120-129	1036	165 160-168
0.88	8:05	1:08	9:03	118 113-125	1068	165 160-170
1.00	9:12	1:07	8:54	125 120-129	1112	167 166-168
1.13	10:18	1:05	8:43	129 128-131	1124	169 168-170
1.25	11:25	1:08	9:01	128 127-128	1153	168 166-170
1.38	12:33	1:08	9:04	128 127-130	1160	168 166-170
1.50	13:41	1:08	9:07	128 125-132	1167	168 166-170
1.63	14:50	1:08	9:04	125 123-126	1134	168 168-170
1.75	15:57	1:08	9:04	125 123-126	1133	168 166-170
1.88	17:05	1:08	9:03	127 124-129	1150	169 168-172
2.00	18:12	1:07	8:55	126 123-127	1123	168 166-170
2.13	19:21	1:09	9:12	128 126-132	1177	168 168-170
2.25	20:28	1:07	8:56	129 127-131	1151	169 168-170
2.38	21:35	1:07	8:55	130 126-133	1158	169 166-170
2.50	22:45	1:10	9:20	129 126-132	1204	168 166-170
2.63	23:55	1:10	9:22	126 123-127	1180	167 164-168
2.75	25:03	1:08	9:04	127 125-129	1151	167 166-168
2.88	26:10	1:07	8:57	127 126-128	1137	168 166-170
3.00	27:18	1:08	9:04	128 128-129	1161	167 166-168
3.13	28:28	1:09	9:14	126 124-128	1164	167 166-168
3.25	29:50	1:22 +5	11:00	126 123-128	1385	164 118-172
3.38	31:02	1:12	9:36	139 129-146	1335	172 168-176
3.50	32:13	1:11	9:30	145 143-147	1377	173 168-176
3.63	33:22	1:08	9:08	140 138-144	1278	171 168-172
3.75	34:30	1:08	9:06	136 134-138	1238	171 168-172
3.88	35:39	1:08	9:07	132 130-135	1204	169 168-172
4.00	36:48	1:10	9:20	128 125-132	1194	169 166-174
4.13	38:02	1:13	9:45	135 129-139	1315	170 160-174
4.25	39:14	1:12	9:37	135 130-139	1299	169 166-174
4.34	40:07	53	9:53	129 126-131	1275	164 160-166

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.3	40:00	9:13
Walk	0.3	118	0	7	1:53:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.64%	More
800m	4:16	8:35	43.08%	More
1km	5:23	8:40	44.58%	More
Mile	8:46	8:46	46.76%	More
5k	28:09	9:04	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	27:31	8:51	50.67
5M	46:54	9:23	48.32
10km	59:49	9:38	47.27
10M	1:41:55	10:12	45.82
Half	2:17:55	10:32	44.43
20M	3:41:31	11:05	43.83
Mara	4:59:45	11:26	43.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry