Wed 22nd May 2019 at 4:00pm by Oranj

Bike > Road Biking

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Time
2:15:01
Miles
40.87
Mph
18.2
FBI
81.69
Cals
1253
Watts
174
Cadence
77
BPM
115
%MHR
68.4
B/mi
379
Asc(m)
390
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 23:14(2:19/km) 114/155bpm 213cal 74/110rpm 153/566W 25.82/41.45kmph
2) 10km - 21:31(2:09/km) 118/138bpm 207cal 76/104rpm 161/557W 27.88/45.48kmph
3) 10km - 20:05(2:00/km) 115/128bpm 194cal 81/100rpm 162/547W 29.89/40.01kmph
4) 10km - 18:39(1:52/km) 112/121bpm 174cal 80/96rpm 156/490W 32.18/37.32kmph
5) 10km - 18:29(1:51/km) 117/133bpm 173cal 79/114rpm 156/700W 32.45/39.4kmph
6) 10km - 20:17(2:02/km) 116/136bpm 189cal 75/141rpm 156/752W 29.59/44.98kmph
7) 5.78km - 12:47(2:13/km) 111/126bpm 103cal 72/120rpm 135/658W 27.14/38.8kmph

23:14 21:31 20:05 18:39 18:29 20:17 12:47

Pace

35%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:39	7:39	15.67	104 72-126	398	71 7-110	159 1-417	17/20
4.00	14:42	7:03	17.04	117 91-155	412	74 5-97	178 3-566	23/24
6.00	22:29	7:47	15.41	119 101-131	463	77 8-98	192 1-332	52/21
8.00	29:47	7:17	16.46	116 85-134	423	71 4-102	181 1-557	30/52
10.00	36:55	7:09	16.80	121 110-132	432	78 6-100	191 3-549	27/4
12.00	43:29	6:34	18.28	118 104-138	387	79 4-104	175 7-431	19/24
14.00	49:33	6:04	19.80	110 97-118	333	83 8-100	156 2-288	1/22
16.00	56:14	6:42	17.92	119 96-128	398	83 11-99	188 1-297	14/11
18.00	1:02:52	6:38	18.11	116 106-127	384	80 12-97	169 2-311	21/13
20.00	1:08:49	5:57	20.16	110 89-123	327	80 11-98	160 3-547	2/30
22.00	1:15:03	6:14	19.27	114 104-120	355	81 16-96	164 6-279	11/10
24.00	1:21:01	5:58	20.09	111 99-121	331	79 5-94	162 9-490	8/9
26.00	1:26:45	5:44	20.92	113 105-118	324	83 11-96	165 37-308	5/9
28.00	1:32:38	5:52	20.43	118 112-122	346	82 10-99	171 4-340	7/7
30.00	1:38:33	5:55	20.28	118 111-127	349	80 8-108	173 1-501	11/14
32.00	1:45:08	6:35	18.21	120 107-136	395	73 5-114	200 5-752	15/12
34.00	1:51:45	6:37 +3	18.15	118 109-124	390	80 14-97	177 6-387	21/1
36.00	1:58:07	6:22	18.85	110 89-128	350	74 4-141	165 1-472	23/35
38.00	2:04:52	6:45	17.76	112 89-128	378	68 5-102	173 1-658	26/32
40.00	2:11:39	6:47	17.68	113 95-126	383	76 3-113	175 3-492	28/17
40.87	2:15:04	3:25	15.32	110 97-121	431	73 6-120	155 1-277	13/1

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 390m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.7%	16.0
33 1.7%	17.3
26 2.8%	13.1
24 1.4%	17.5
22 1.6%	16.5
21 1.4%	15.1
See your biggest climbs

Power

174W (752 max)

Power Graph

Power Bands

Cadence

77 (141 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:16	2:34	More
1km	1:35	2:33	More
Mile	2:44	2:44	More
5k	8:54	2:52	More
5 miles	14:28	2:54	More
10k	18:07	2:55	More
10 miles	29:37	2:58	More
Half	39:01	2:59	More
20 miles	1:01:11	3:04	More
Mara	1:21:31	3:07	More
50k	1:38:13	3:10	More
40 miles	2:11:18	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	31:14	3:07
20km	39:09	3:09
15 miles	47:36	3:10
20 miles	1:04:13	3:13
40km	1:20:30	3:14
25 miles	1:20:59	3:14
42km	1:24:41	3:15
50 miles	2:46:31	3:20
56 miles	3:07:21	3:21
100 miles	5:42:24	3:25
112 miles	6:25:13	3:26

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