Wed 22nd May 2019 at 5:00pm by Duncs

Run > General

Not good
breezy
warm

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Time
1:02:34
Miles
5.68
Min/mi
11:01
Pacing
58%
WAVA
43.33
Stride(cm)
92
Cals
545
Cadence
159
BPM
123
%MHR
72.2
B/mi
1360
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 130/148bpm 116cal 5.73/8.2mph
2) 1m - 10:26(10:26/m) 129/147bpm 105cal 5.76/8.14mph
3) 1m - 12:14(12:14/m) 119/153bpm 105cal 4.91/8.04mph
4) 1m - 11:07(11:07/m) 116/137bpm 74cal 5.4/8.91mph
5) 1m - 12:26(12:26/m) 116/138bpm 82cal 4.83/8.12mph
6) 0.68m - 5:53(8:43/m) 136/163bpm 63cal 6.88/8.12mph

10:28 10:26 12:14 11:07 12:26 5:53

Pin Map

0mi in 0

Pace

27%

13%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	127 88-140	1052	169 116-174
0.50	4:10	2:06	8:23	137 134-141	1147	170 156-172
0.75	7:17	3:07	12:28	131 111-140	1634	148 112-174
1.00	10:25	3:08	12:30	131 98-148	1638	166 106-174
1.25	12:54	2:29	9:57	135 120-144	1344	159 122-174
1.50	15:58	3:04	12:15	122 100-141	1494	155 104-172
1.75	18:44	2:47	11:07	127 107-140	1412	158 120-178
2.00	20:54	2:09	8:38	142 134-146	1225	167 112-174
2.25	24:02	3:08	12:32	135 104-153	1693	146 114-174
2.50	28:16	4:14	16:55	96 62-141	1624	134 106-174
2.75	30:18	2:02	8:09	132 127-142	1076	171 166-174
3.00	33:08	2:50	11:20	123 105-140	1393	160 106-178
3.25	36:09	3:01	12:05	118 94-133	1426	160 116-178
3.50	39:25	3:16	13:04	111 81-137	1451	150 110-176
3.75	41:24	1:59	7:54	120 112-124	949	172 170-174
4.00	44:14	2:50	11:20	113 94-126	1280	160 116-176
4.25	47:12	2:58	11:53	117 101-127	1391	153 102-174
4.50	50:19	3:07	12:30	116 92-138	1450	152 104-176
4.75	52:21	2:02	8:09	131 127-134	1067	173 170-176
5.00	56:37	4:16	17:03	109 80-132	1858	147 110-218
5.25	58:37	2:00	8:00	135 101-163	1080	173 170-174
5.50	1:01:11	2:34	10:17	133 116-143	1368	165 116-178
5.68	1:02:34	1:23	7:52	136 132-138	1070	171 168-172

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (218 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	172	4.5	38:44	8:35
Walk	37.9	115	1.2	23:41	20:25
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.48%	More
800m	4:01	8:05	48.22%	More
1km	5:11	8:21	48.72%	More
Mile	10:13	10:13	42.01%	More
5k	33:40	10:50	43.38%	More
5 miles	56:28	11:18	42.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.22
5km	33:00	10:37	44.27
5M	54:39	10:56	43.53
10km	1:08:49	11:04	43.17
10M	1:53:57	11:24	43.10
Half	2:31:43	11:35	42.50
20M	3:57:35	11:53	43.01
Mara	5:16:19	12:04	43.07

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