Wed 22nd May 2019 at 6:00pm by Mercy

Run > General

  • Time
    47:12
  • Miles
    4.24
  • Min/mi
    11:08
  • Pacing
    66%
  • WAVA
    49.12
  • Stride(cm)
    87
  • Cals
    433
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 110cal 5.75/6.39mph
2) 1m - 10:32(10:32/m) 110cal 5.7/9.54mph
3) 1m - 9:15(9:15/m) 97cal 6.49/10.65mph
4) 1m - 13:28(13:28/m) 92cal 4.46/9.81mph
5) 0.24m - 3:32(15:00/m) 24cal 4/5.28mph
10:26 10:32 9:15 13:28 3:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 13% 19% 28% 12% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:12 1:12 9:35 175 170-176
0.25 2:26 1:14 9:53 173 170-176
0.38 3:40 1:14 9:53 174 170-176
0.50 5:02 1:21 10:52 173 170-176
0.63 6:19 1:17 10:19 169 162-174
0.75 7:42 1:23 11:04 167 162-172
0.88 9:04 1:22 10:59 168 164-170
1.00 10:25 1:21 10:46 171 168-174
1.13 11:45 1:20 10:37 170 164-174
1.25 13:04 1:19 10:31 170 166-174
1.38 14:24 1:20 10:38 167 164-170
1.50 15:43 1:19 10:33 170 166-176
1.63 17:00 1:17 10:19 173 168-190
1.75 18:36 1:36 12:49 155 82-166
1.88 19:52 1:16 10:09 169 162-178
2.00 20:57 1:04 8:36 170 164-178
2.13 22:02 1:05 8:40 168 120-182
2.25 23:05 1:03 8:26 171 164-180
2.38 24:19 1:14 9:51 166 120-182
2.50 25:20 1:01 8:07 174 168-180
2.63 26:41 1:21 10:48 159 114-174
2.75 27:49 1:08 9:04 165 122-180
2.88 28:54 1:05 8:40 171 164-180
3.00 30:11 1:17 10:19 160 118-190
3.13 31:24 1:13 9:43 173 116-228
3.25 32:40 1:16 10:09 167 112-194
3.38 35:43 3:02 24:20 171 168-176
3.50 38:00 2:17 18:17 136 120-160
3.63 39:39 1:39 13:14 155 106-174
3.75 40:55 1:16 10:11 167 164-170
3.88 42:14 1:18 10:28 167 166-170
4.00 43:39 1:25 11:23 165 162-168
4.13 45:07 1:28 11:44 164 162-166
4.24 47:12 2:05 18:45 154 118-176

Cadence

167 (228 max) Stride Length: 87cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 47.58% More
800m 4:20 8:43 50.08% More
1km 5:22 8:38 52.76% More
Mile 8:59 8:59 53.71% More
5k 31:06 10:00 54.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 47.28
5km 33:57 10:56 49.64
5M 56:13 11:15 48.95
10km 1:10:47 11:23 48.69
10M 1:57:12 11:43 48.47
Half 2:36:03 11:55 47.56
20M 4:04:21 12:13 47.83
Mara 5:25:20 12:25 47.60

Bespoke Fields

occurrences
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here