Wed 22nd May 2019 at 6:00pm by Mercy
Run > General
-
Time
47:12
-
Miles
4.24
-
Min/mi
11:08
-
Pacing
66%
-
WAVA
49.12
-
Stride(cm)
87
-
Cals
433
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:26(10:26/m) 110cal 5.75/6.39mph
2) 1m - 10:32(10:32/m) 110cal 5.7/9.54mph
3) 1m - 9:15(9:15/m) 97cal 6.49/10.65mph
4) 1m - 13:28(13:28/m) 92cal 4.46/9.81mph
5) 0.24m - 3:32(15:00/m) 24cal 4/5.28mph
10:26 10:32 9:15 13:28 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:35 |
175 170-176 |
0.25 |
2:26 |
1:14 |
9:53 |
173 170-176 |
0.38 |
3:40 |
1:14 |
9:53 |
174 170-176 |
0.50 |
5:02 |
1:21 |
10:52 |
173 170-176 |
0.63 |
6:19 |
1:17 |
10:19 |
169 162-174 |
0.75 |
7:42 |
1:23 |
11:04 |
167 162-172 |
0.88 |
9:04 |
1:22 |
10:59 |
168 164-170 |
1.00 |
10:25 |
1:21 |
10:46 |
171 168-174 |
1.13 |
11:45 |
1:20 |
10:37 |
170 164-174 |
1.25 |
13:04 |
1:19 |
10:31 |
170 166-174 |
1.38 |
14:24 |
1:20 |
10:38 |
167 164-170 |
1.50 |
15:43 |
1:19 |
10:33 |
170 166-176 |
1.63 |
17:00 |
1:17 |
10:19 |
173 168-190 |
1.75 |
18:36 |
1:36 |
12:49 |
155 82-166 |
1.88 |
19:52 |
1:16 |
10:09 |
169 162-178 |
2.00 |
20:57 |
1:04 |
8:36 |
170 164-178 |
2.13 |
22:02 |
1:05 |
8:40 |
168 120-182 |
2.25 |
23:05 |
1:03 |
8:26 |
171 164-180 |
2.38 |
24:19 |
1:14 |
9:51 |
166 120-182 |
2.50 |
25:20 |
1:01 |
8:07 |
174 168-180 |
2.63 |
26:41 |
1:21 |
10:48 |
159 114-174 |
2.75 |
27:49 |
1:08 |
9:04 |
165 122-180 |
2.88 |
28:54 |
1:05 |
8:40 |
171 164-180 |
3.00 |
30:11 |
1:17 |
10:19 |
160 118-190 |
3.13 |
31:24 |
1:13 |
9:43 |
173 116-228 |
3.25 |
32:40 |
1:16 |
10:09 |
167 112-194 |
3.38 |
35:43 |
3:02 |
24:20 |
171 168-176 |
3.50 |
38:00 |
2:17 |
18:17 |
136 120-160 |
3.63 |
39:39 |
1:39 |
13:14 |
155 106-174 |
3.75 |
40:55 |
1:16 |
10:11 |
167 164-170 |
3.88 |
42:14 |
1:18 |
10:28 |
167 166-170 |
4.00 |
43:39 |
1:25 |
11:23 |
165 162-168 |
4.13 |
45:07 |
1:28 |
11:44 |
164 162-166 |
4.24 |
47:12 |
2:05 |
18:45 |
154 118-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
47.58% |
More |
800m |
4:20 |
8:43 |
50.08% |
More |
1km |
5:22 |
8:38 |
52.76% |
More |
Mile |
8:59 |
8:59 |
53.71% |
More |
5k |
31:06 |
10:00 |
54.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
47.28 |
5km |
33:57 |
10:56 |
49.64 |
5M |
56:13 |
11:15 |
48.95 |
10km |
1:10:47 |
11:23 |
48.69 |
10M |
1:57:12 |
11:43 |
48.47 |
Half |
2:36:03 |
11:55 |
47.56 |
20M |
4:04:21 |
12:13 |
47.83 |
Mara |
5:25:20 |
12:25 |
47.60 |
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