Wed 22nd May 2019 at 4:00pm by iRicey

Run > General

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Time
1:07:16
Miles
7.25
Min/mi
9:17
Pacing
92%
WAVA
46.65
Cals
928
BPM
149
%MHR
87.1
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 11.67km - 1:07:16(5:46/km) 928cal

1:07:16

Pace

43%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18	9:11	119 86-129	1093
0.50	4:28	2:11	8:42	96 82-113	836
0.75	6:34	2:06	8:24	98 88-108	824
1.00	8:46	2:12	8:46	133 103-148	1166
1.25	11:08	2:22	9:28	149 143-154	1411
1.50	13:37	2:29	9:56	154 144-161	1529
1.75	15:47	2:10	8:42	152 144-158	1322
2.00	18:05	2:18	9:12	145 137-152	1334
2.25	20:22	2:17	9:06	153 149-157	1393
2.50	22:36	2:14	8:58	154 149-158	1380
2.75	24:54	2:18	9:10	155 148-163	1421
3.00	27:10	2:16	9:04	153 150-156	1388
3.25	29:38	2:28	9:52	153 147-160	1509
3.50	32:02	2:24	9:35	156 148-160	1494
3.75	34:15	2:13	8:53	160 153-163	1421
4.00	36:23	2:08	8:33	153 145-157	1308
4.25	38:38	2:15	9:01	156 152-159	1407
4.50	40:50	2:12	8:48	157 155-159	1381
4.75	43:15	2:24	9:37	156 151-160	1500
5.00	45:31	2:16	9:06	156 150-161	1419
5.25	47:56	2:25	9:40	156 152-160	1507
5.50	50:32	2:36	10:26	153 145-159	1595
5.75	52:56	2:23	9:34	159 150-164	1520
6.00	55:13	2:17	9:08	155 151-162	1415
6.25	57:33	2:21	9:22	157 154-160	1471
6.50	59:57	2:23	9:34	156 150-159	1492
6.75	1:02:23	2:26	9:45	154 151-156	1500
7.00	1:04:51	2:28	9:52	154 149-159	1519
7.25	1:07:15	2:24	9:41	158 156-161	1529

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	35.72%	More
800m	4:13	8:29	40.05%	More
1km	5:18	8:32	41.86%	More
Mile	8:43	8:43	44.15%	More
5k	28:07	9:03	46.45%	More
5 miles	45:29	9:06	46.81%	More
10k	57:11	9:12	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.45
5km	25:16	8:08	51.68
5M	43:47	8:45	48.63
10km	56:17	9:03	47.34
10M	1:37:33	9:45	45.15
Half	2:13:17	10:10	43.40
20M	3:37:22	10:52	42.17
Mara	4:56:59	11:20	41.16

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