Wed 22nd May 2019 at 6:00pm by richardmann55

Run > General

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Time
28:38
Miles
3.02
Min/mi
9:29
Pacing
78%
WAVA
52.45
Stride(cm)
108
Cals
308
Cadence
157
BPM
141
%MHR
88.2
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 153/185bpm 110cal 6.79/8.45mph
2) 1m - 9:59(9:59/m) 139/168bpm 105cal 6.01/7.43mph
3) 1m - 9:38(9:38/m) 132/142bpm 92cal 6.23/6.93mph
4) 0.02m - 11(8:22/m) 131/131bpm 1cal 7.18/6.35mph

8:50 9:59 9:38 11

Pace

43%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	120 72-146	1175	156 152-164
0.25	3:04	1:50 +39	14:44	140 95-170	2062	158 152-164
0.38	4:12	1:08	9:07	164 158-170	1494	158 154-162
0.50	5:48	1:35 +33	12:43	157 118-170	1996	161 156-166
0.63	6:44	56	7:30	163 123-185	1224	166 162-170
0.75	7:44	1:00	8:03	166 164-169	1335	164 162-168
0.88	8:46	1:02	8:14	170 164-175	1399	162 160-164
1.00	10:02	1:16	10:06	157 150-163	1587	155 150-160
1.13	11:25	1:24	11:09	156 149-168	1740	153 150-158
1.25	12:46	1:21	10:48	149 141-166	1609	155 150-164
1.38	13:59	1:13	9:42	142 140-145	1378	157 154-160
1.50	15:17	1:17	10:20	139 134-152	1436	156 150-160
1.63	16:31	1:14	9:54	133 128-138	1318	157 150-160
1.75	17:37	1:06	8:45	127 125-131	1111	157 152-162
1.88	18:47	1:11	9:26	131 128-133	1235	156 152-160
2.00	20:00	1:13	9:44	133 126-142	1295	157 152-160
2.13	21:11	1:10	9:22	140 137-142	1312	156 152-158
2.25	22:22	1:12	9:32	130 123-136	1240	156 154-158
2.38	23:32	1:10	9:20	123 122-126	1149	158 154-164
2.50	24:48	1:16	10:09	134 126-138	1359	154 150-158
2.63	26:01	1:13	9:45	133 131-138	1298	155 152-158
2.75	27:15	1:14	9:52	139 133-142	1370	155 152-158
2.88	28:27	1:11	9:32	128 122-133	1220	158 154-162
3.00	29:38	1:11	9:31	126 123-131	1199	156 154-158
3.02	29:50	12	8:51	131 130-131	1159	156 154-158

Heart

141/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	156	3	28:38	9:52
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.14%	More
800m	4:07	8:17	49.84%	More
1km	5:30	8:50	48.72%	More
Mile	9:26	9:26	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.22
5km	29:30	9:30	52.44
5M	48:52	9:46	51.69
10km	1:01:31	9:54	51.33
10M	1:41:52	10:11	51.31
Half	2:15:38	10:21	50.63
20M	3:32:24	10:37	51.23
Mara	4:42:47	10:48	51.31

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