Wed 22nd May 2019 at 6:00pm by The Duckinator

Run > General

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Time
5:01
Miles
0.70
Min/mi
7:10
Pacing
92%
WAVA
50.64
Stride(cm)
126
Cals
73
Cadence
178
BPM
136
%MHR
70.3
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:01(7:08/m) 135/146bpm 73cal 8.41/9.02mph

5:01

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:08	113 87-128	919	177 90-182
0.13	1:01	30	8:02	134 128-136	1077	178 176-178
0.19	1:26	25	6:41	138 136-139	922	179 178-180
0.25	1:51	25	6:44	136 134-137	916	179 176-180
0.31	2:17	26	6:54	137 134-138	946	178 176-178
0.38	2:42	25	6:47	138 137-139	936	178 176-178
0.44	3:08	25	6:45	138 137-139	931	178 176-178
0.50	3:37	29	7:50	136 133-139	1065	177 176-178
0.56	4:03	26	6:56	138 135-141	957	179 178-180
0.63	4:28	25	6:45	143 141-144	966	179 178-180
0.69	4:55	26	7:00	144 143-146	1009	180 180-182
0.70	5:01	6	7:03	144 143-144	1014	179 176-180

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	5:01	7:08
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	43.33%	More
800m	3:26	6:54	49.12%	More
1km	4:20	6:59	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.36
5km	25:05	8:04	51.23
5M	41:56	8:23	50.24
10km	53:02	8:32	49.78
10M	1:28:39	8:52	49.35
Half	1:58:41	9:04	48.47
20M	3:07:25	9:22	48.64
Mara	4:10:53	9:35	48.45

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