Wed 22nd May 2019 at 6:00pm by darl0

Run > General

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Time
17:05
Miles
2.17
Min/mi
7:52
Pacing
93%
WAVA
57.41
Stride(cm)
119
Cals
280
Cadence
172
BPM
128
%MHR
73.2
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 125/130bpm 125cal 7.49/7.85mph
2) 1m - 7:59(7:59/m) 133/136bpm 136cal 7.52/8.35mph
3) 0.17m - 1:06(6:17/m) 136/137bpm 19cal 9.55/10.23mph

8:01 7:59 1:06

Pin Map

0mi in 0

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	94 86-106	811	167 164-168
0.13	1:03	30	8:04	119 112-126	959	170 168-172
0.19	1:34	31	8:19	126 126-126	1047	172 170-174
0.25	2:05	31	8:19	127 126-127	1055	172 172-172
0.31	2:36	31	8:15	127 127-127	1048	172 164-176
0.38	3:05	30	7:53	127 127-127	1000	174 172-176
0.44	3:35	30	7:59	127 127-128	1014	175 172-178
0.50	4:06	30	8:04	128 128-128	1033	176 174-176
0.56	4:36	30	8:04	128 128-128	1032	176 174-178
0.63	5:07	31	8:15	128 128-129	1056	172 172-172
0.69	5:37	30	8:02	129 129-129	1037	172 168-174
0.75	6:06	29	7:50	129 129-129	1010	174 170-176
0.81	6:34	28	7:27	129 129-130	961	175 174-176
0.88	7:04	29	7:51	130 130-130	1020	173 172-176
0.94	7:32	28	7:34	130 130-130	983	172 170-174
1.00	8:00	28	7:34	130 130-130	984	175 172-178
1.06	8:29	29	7:39	131 131-131	1003	174 172-178
1.13	8:59	29	7:51	131 131-131	1029	171 170-174
1.19	9:27	28	7:34	131 131-131	991	170 164-172
1.25	10:01	34	8:58	132 131-132	1183	167 160-172
1.31	10:32	32	8:28	132 132-132	1118	167 166-168
1.38	11:02	30	7:58	132 132-133	1051	171 170-174
1.44	11:31	29	7:47	133 133-133	1036	173 170-176
1.50	12:04	33	8:45	133 133-133	1164	164 158-168
1.56	12:33	29	7:47	133 133-134	1035	172 170-174
1.63	13:03	30	7:53	134 134-134	1057	170 168-172
1.69	13:34	31	8:22	134 134-134	1122	162 158-166
1.75	14:07	33	8:41	134 134-135	1165	168 164-170
1.81	14:37	30	7:54	135 135-135	1067	172 170-174
1.88	15:05	28	7:31	135 135-135	1016	172 168-174
1.94	15:33	28	7:32	135 135-136	1018	169 166-172
2.00	15:59	26	6:54	136 136-136	939	175 172-184
2.06	16:23	24	6:30	136 136-136	884	186 184-188
2.13	16:46	23	6:05	136 136-136	828	188 188-188
2.17	17:05	19	6:22	136 136-137	866	195 194-196

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.2	17:05	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.77%	More
800m	3:36	7:14	52.53%	More
1km	4:36	7:25	53.49%	More
Mile	7:44	7:44	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	25:35	8:14	55.77
5M	43:41	8:44	53.14
10km	55:47	8:59	51.94
10M	1:35:17	9:32	50.24
Half	2:09:07	9:51	48.67
20M	3:27:50	10:24	47.91
Mara	4:41:36	10:45	47.15

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