Wed 22nd May 2019 at 5:00pm by The Duckinator

Bike > General

Follow User
0 👍

Time
1:15:00
Miles
20.68
Mph
16.5
FBI
63.81
Cals
778
Cadence
96
BPM
122
%MHR
63
B/mi
441
Surface
Road

Notes & Comments

Split Summary
===
1) 17.77m - 1:04:21(3:37/m) 121/133bpm 687cal 96/101rpm 16.57/17.32mph
2) 2.91m - 10:39(3:40/m) 123/131bpm 91cal 95/103rpm 16.38/17.6mph

1:04:21 10:39

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:36	3:36	16.65	118 95-127	425	97 94-99
2.00	7:13	3:36	16.64	119 113-126	429	97 94-101
3.00	10:49	3:36	16.64	116 113-122	418	97 95-100
4.00	14:25	3:36	16.63	122 119-126	440	97 95-99
5.00	18:01	3:36	16.69	123 119-130	442	97 95-99
6.00	21:39	3:38	16.55	122 118-125	442	97 93-99
7.00	25:50	4:11 +34	14.34	118 96-126	494	97 82-99
8.00	29:25	3:35	16.75	120 117-123	430	98 96-100
9.00	33:02	3:38	16.55	120 116-123	435	97 93-100
10.00	36:39	3:37	16.59	121 117-127	438	97 91-101
11.00	40:16	3:37	16.60	122 117-127	441	97 95-99
12.00	43:54	3:38	16.53	122 119-125	443	97 93-99
13.00	47:32	3:38	16.50	121 118-128	440	96 93-100
14.00	51:34	4:02 +22	14.87	118 92-126	476	95 87-99
15.00	55:11	3:37	16.59	126 122-130	456	97 94-100
16.00	58:48	3:37	16.61	127 123-130	459	97 94-101
17.00	1:02:28	3:40	16.33	127 123-133	467	95 93-99
18.00	1:06:08	3:39	16.41	126 123-131	461	96 93-99
19.00	1:09:46	3:39	16.47	126 120-131	459	96 93-103
20.00	1:13:28	3:42	16.25	121 117-123	447	95 90-99
20.68	1:15:57	2:29	16.36	121 116-124	444	96 93-99

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:46	3:34	More
1km	2:13	3:34	More
Mile	3:34	3:34	More
5k	11:11	3:36	More
5 miles	18:00	3:36	More
10k	22:28	3:37	More
10 miles	36:12	3:37	More
Half	47:26	3:37	More
20 miles	1:13:28	3:40	More

Predictions

Dist	Time	Per Mile
10 miles	34:13	3:25
20km	43:16	3:29
15 miles	53:01	3:32
20 miles	1:12:20	3:37
40km	1:31:29	3:41
25 miles	1:32:03	3:41
42km	1:36:26	3:42
50 miles	3:14:36	3:54
56 miles	3:39:57	3:56
100 miles	6:51:24	4:07
112 miles	7:44:58	4:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry