Wed 22nd May 2019 at 1:00pm by BearLegs

Walk > General

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Time
38:34
Miles
2.08
Min/mi
18:33
Stride(cm)
77
Cals
191
Cadence
113
BPM
92
%MHR
57.6
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 84/107bpm 84cal 57/78rpm 3.29/0mph
2) 1m - 18:41(18:41/m) 96/157bpm 93cal 57/61rpm 3.21/0mph
3) 0.08m - 1:40(21:24/m) 145/153bpm 14cal 56/58rpm 2.81/0mph

18:14 18:41 1:40

Pace

18%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:44	78 73-85	1461	110 106-114
0.13	2:30	1:20	21:23	80 76-87	1711	112 110-116
0.19	3:35	1:04	17:08	72 68-76	1233	114 114-116
0.25	4:54	1:19	21:11	71 68-74	1504	106 100-110
0.31	6:15	1:21	21:39	77 70-83	1667	103 100-108
0.38	7:17	1:02	16:28	82 80-84	1351	111 108-114
0.44	8:28	1:11	18:52	96 82-106	1812	114 112-114
0.50	9:33	1:05	17:26	89 81-96	1551	114 114-116
0.56	10:38	1:04	17:12	80 76-82	1376	116 114-118
0.63	11:40	1:03	16:45	86 79-92	1440	116 114-118
0.69	12:46	1:06	17:35	98 95-100	1724	116 114-118
0.75	13:55	1:09	18:17	86 79-94	1573	115 114-118
0.81	14:57	1:02	16:39	85 76-97	1415	115 112-116
0.88	16:02	1:05	17:16	96 92-100	1657	115 114-116
0.94	17:07	1:05	17:12	90 89-91	1548	116 114-116
1.00	18:13	1:06	17:36	90 85-95	1585	117 116-118
1.06	19:20	1:07	17:56	102 96-106	1829	115 114-118
1.13	20:21	1:02	16:25	107 103-109	1756	116 114-118
1.19	21:27	1:06	17:32	93 84-103	1630	116 114-118
1.25	22:34	1:07	17:46	86 84-87	1528	116 114-118
1.31	23:36	1:02	16:37	86 83-89	1428	115 114-116
1.38	24:40	1:04	16:58	91 88-94	1544	116 114-118
1.44	25:58	1:18 +8	20:49	89 84-94	1853	117 114-118
1.50	28:20	2:22 +1:00	37:50	87 80-96	3292	116 110-122
1.56	29:43	1:24	22:17	79 75-85	1760	115 108-118
1.63	30:54	1:11	18:58	77 74-80	1461	114 112-114
1.69	32:11	1:16	20:19	74 70-79	1504	110 104-114
1.75	33:26	1:15	20:04	81 70-93	1625	107 100-112
1.81	34:38	1:12	19:07	105 88-121	2008	110 106-112
1.88	35:48	1:10	18:40	99 93-103	1849	112 110-114
1.94	36:53	1:05	17:26	128 96-157	2232	114 112-114
2.00	38:01	1:08	18:12	145 138-155	2639	113 112-114
2.06	39:16	1:15	19:54	145 135-153	2885	112 108-114
2.08	39:41	25	27:37	142 140-144	3921	-

Heart

92/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:30	17:06	More
1km	10:41	17:11	More
Mile	17:15	17:15	More

Predictions

Dist	Time	Per Mile

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