Wed 22nd May 2019 at 5:00pm by nicgambarde

Run > General

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Time
1:01:34
Miles
6.31
Min/mi
9:45
Pacing
46%
WAVA
49.08
Stride(cm)
90
Cals
847
Cadence
183
BPM
160
%MHR
88.8
B/mi
1560
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 152/169bpm 80cal 10.77/11.46kmph
2) 1km - 5:27(5:27/km) 160/165bpm 77cal 11.02/11.52kmph
3) 1km - 5:42(5:42/km) 161/165bpm 80cal 10.54/10.98kmph
4) 1km - 6:30(6:30/km) 158/167bpm 89cal 9.23/11.62kmph
5) 1km - 5:51(5:51/km) 161/166bpm 82cal 10.26/11.42kmph
6) 1km - 8:51(8:51/km) 151/170bpm 97cal 6.78/11.89kmph
7) 1km - 5:50(5:50/km) 162/166bpm 82cal 10.27/13.67kmph
8) 1km - 5:43(5:43/km) 164/167bpm 82cal 10.5/11.49kmph
9) 1km - 5:52(5:52/km) 165/169bpm 85cal 10.22/10.88kmph
10) 1km - 5:19(5:19/km) 170/180bpm 79cal 11.3/13.54kmph
11) 0.16km - 56(5:55/km) 171/177bpm 14cal 10.14/10.35kmph

5:34 5:27 5:42 6:30 5:51 8:51 5:50 5:43 5:52 5:19 56

Pin Map

0mi in 0

Pace

15%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	147 86-168	1408	180 168-188	0/0
0.50	4:31	2:07	8:28	156 145-169	1320	187 184-190	1/1
0.75	6:43	2:12	8:49	156 151-168	1374	189 186-194	2/0
1.00	8:53	2:10	8:41	160 157-164	1388	189 186-194	4/0
1.25	11:05	2:12	8:49	162 157-165	1428	188 180-194	1/4
1.50	13:27	2:21	9:26	158 154-160	1490	185 180-190	2/4
1.75	15:40	2:13	8:52	162 159-165	1437	186 180-190	3/1
2.00	17:50	2:11	8:42	164 163-165	1428	184 180-188	1/2
2.25	21:01	3:11	12:43	155 144-167	1970	158 104-186	4/2
2.50	23:19	2:18	9:14	157 152-160	1449	184 176-190	3/1
2.75	25:38	2:19	9:15	164 159-166	1517	181 176-186	3/2
3.00	27:55	2:17	9:06	160 153-166	1457	182 174-186	0/3
3.25	33:40	5:45	23:01	142 117-162	3267	177 120-190	4/0
3.50	35:51	2:11	8:43	168 162-170	1465	187 184-190	5/3
3.75	38:06	2:16	9:03	162 159-164	1465	188 184-192	0/4
4.00	40:24	2:17	9:09	163 160-166	1492	188 186-194	0/5
4.25	42:45	2:22	9:27	161 157-163	1521	186 184-190	1/0
4.50	45:04	2:18	9:13	164 162-167	1511	185 182-188	3/1
4.75	47:23	2:20	9:20	163 159-166	1520	185 180-188	1/3
5.00	49:44	2:21	9:22	164 162-166	1537	183 180-186	1/3
5.25	52:10	2:26	9:44	164 161-166	1596	185 180-190	1/1
5.50	54:26	2:16	9:06	166 160-169	1510	186 182-190	2/2
5.75	56:44	2:18	9:12	167 166-169	1537	184 178-188	4/0
6.00	58:58	2:14	8:56	168 165-171	1500	183 178-186	1/3
6.25	1:00:59	2:01	8:02	176 171-180	1415	183 174-192	1/2
6.31	1:01:34	35	9:34	169 167-172	1616	181 178-184	0/0

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 16m, Flat prediction 1:01:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	184	6.3	57:13	9:09
Walk	2.3	118	0.1	1:25	26:08
Still	4.8	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.55%	More
800m	4:10	8:23	46.47%	More
1km	5:18	8:31	47.71%	More
Mile	8:38	8:38	49.68%	More
5k	28:16	9:06	51.68%	More
5 miles	49:40	9:56	47.90%	More
10k	1:00:34	9:45	49.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	29:03	9:21	50.29
5M	48:07	9:37	49.44
10km	1:00:34	9:45	49.05
10M	1:40:18	10:02	48.96
Half	2:13:33	10:12	48.28
20M	3:29:08	10:27	48.86
Mara	4:38:26	10:38	48.93

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