Wed 22nd May 2019 at 7:00am by MrMo

Run > Recovery Run

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Time
56:56
Miles
6.00
Min/mi
9:29
Pacing
93%
WAVA
48.34
Stride(cm)
99
Cals
541
Cadence
172
BPM
141
%MHR
73.1
B/mi
1339
Asc(m)
132
Surface
Road

Notes & Comments

Easy, but stiff, recovery jog at 7.30am. Felt as if I had a bit of energy but the body was too stiff to produce anything remotely similar to a run today. It was more of a shuffle.

Split Summary
===
1) 1m - 10:03(10:03/m) 129/142bpm 89cal 5.97/7.16mph
2) 1m - 9:34(9:34/m) 140/151bpm 94cal 6.27/7.72mph
3) 1m - 9:30(9:30/m) 143/155bpm 91cal 6.32/6.68mph
4) 1m - 9:18(9:18/m) 144/149bpm 88cal 6.45/7.16mph
5) 1m - 9:30(9:30/m) 146/156bpm 91cal 6.32/6.97mph
6) 1m - 9:00(9:00/m) 149/153bpm 88cal 6.67/7.68mph
7) 0m - 1(6:07/m) 152/152bpm 9.8/7.45mph

10:03 9:34 9:30 9:18 9:30 9:00 1

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	116 84-129	1252	169 140-180	4/5
0.50	5:11	2:29	9:56	132 125-141	1311	171 166-174	5/3
0.75	7:37	2:26	9:44	132 129-134	1286	171 170-174	5/5
1.00	10:03	2:26	9:45	136 134-138	1327	172 170-176	3/4
1.25	12:23	2:20	9:20	145 136-151	1354	171 162-176	5/10
1.50	14:44	2:20	9:22	138 133-142	1292	172 168-176	5/7
1.75	17:09	2:25	9:39	138 135-141	1332	173 168-178	5/6
2.00	19:37	2:29	9:55	140 138-142	1388	172 162-176	6/4
2.25	22:00	2:23	9:31	140 136-142	1332	172 170-178	5/6
2.50	24:22	2:22	9:27	141 138-144	1333	173 166-178	6/4
2.75	26:44	2:22	9:29	142 141-144	1346	173 168-176	6/7
3.00	29:07	2:23	9:31	147 141-155	1400	172 166-176	8/6
3.25	31:27	2:20	9:19	143 140-146	1332	173 170-176	4/5
3.50	33:48	2:21	9:24	145 143-148	1364	173 166-176	3/1
3.75	36:05	2:17	9:10	145 138-149	1329	170 154-176	2/4
4.00	38:25	2:20	9:21	143 140-145	1336	171 168-174	10/10
4.25	40:50	2:24	9:37	143 140-145	1375	172 170-174	5/6
4.50	43:16	2:27	9:46	143 140-146	1397	172 166-176	10/4
4.75	45:37	2:20	9:22	147 142-155	1377	173 170-178	4/5
5.00	47:55	2:18	9:13	152 150-154	1400	173 168-178	3/4
5.25	50:17	2:22	9:26	149 146-151	1407	173 170-176	6/5
5.50	52:33	2:16	9:05	147 145-149	1335	173 170-176	2/5
5.75	54:49	2:16	9:03	150 146-153	1358	172 168-178	5/3
6.00	56:55	2:06	8:25	151 148-153	1271	172 168-182	4/6
6.00	56:57	2	9:18	151 151-151	1405	172 172-172	0/0

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 8m, Flat prediction 56:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6	56:50	9:29
Walk	0.2	147	0	7	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.00%	More
800m	4:21	8:44	42.73%	More
1km	5:28	8:47	44.35%	More
Mile	9:00	9:00	45.91%	More
5k	28:48	9:16	48.79%	More
5 miles	46:52	9:22	48.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.28
5km	27:58	9:00	50.24
5M	46:45	9:21	48.86
10km	59:08	9:31	48.21
10M	1:38:51	9:53	47.63
Half	2:12:19	10:06	46.70
20M	3:28:58	10:27	46.85
Mara	4:39:43	10:41	46.67

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