Wed 22nd May 2019 at 5:00pm by sparky76

Run > General

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Time
44:36
Miles
5.45
Min/mi
8:11
Pacing
16%
WAVA
55.05
Stride(cm)
114
Cals
590
Cadence
172
BPM
158
%MHR
92.4
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 159/167bpm 116cal 6.92/8.22mph
2) 1m - 8:27(8:27/m) 165/175bpm 118cal 7.1/8.22mph
3) 1m - 8:27(8:27/m) 163/176bpm 114cal 7.1/7.78mph
4) 1m - 7:36(7:36/m) 156/172bpm 95cal 7.89/8.43mph
5) 1m - 7:44(7:44/m) 157/165bpm 98cal 7.76/8.77mph
6) 0.45m - 3:41(8:14/m) 162/165bpm 49cal 7.28/8.75mph

8:40 8:27 8:27 7:36 7:44 3:41

Pace

19%

18%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47 +29	11:09	150 108-166	1674	176 120-186
0.50	5:19	2:31 +17	10:06	163 160-165	1645	173 164-178
0.75	7:47	2:28 +24	9:51	161 153-166	1586	169 122-176
1.00	10:04	2:17 +13	9:08	163 159-166	1488	171 166-174
1.25	12:32	2:28 +28	9:53	163 160-168	1611	173 168-180
1.50	14:41	2:10	8:38	165 162-168	1426	174 170-176
1.75	17:30	2:48 +40	11:13	168 164-174	1885	169 120-176
2.00	19:38	2:09	8:35	165 162-167	1416	173 168-178
2.25	21:50	2:12	8:47	167 164-169	1466	171 166-172
2.50	23:53	2:03	8:13	168 157-176	1379	172 168-174
2.75	27:53	3:59 +1:52	15:58	164 156-168	2617	172 168-174
3.00	32:49	4:56 +3:00	19:44	152 119-162	3001	177 120-184
3.25	34:52	2:03	8:13	159 158-161	1305	175 174-178
3.50	38:43	3:51 +1:57	15:23	148 111-165	2276	165 126-180
3.75	40:38	1:55	7:40	161 153-172	1235	174 172-176
4.00	45:47	5:09 +3:18	20:37	147 103-162	3030	176 120-184
4.25	49:18	3:31 +1:35	14:05	157 150-161	2210	175 172-178
4.50	51:56	2:38 +35	10:34	160 150-164	1689	174 166-186
4.75	55:46	3:50 +1:54	15:18	152 118-162	2326	167 112-178
5.00	57:38	1:52	7:28	154 123-163	1150	174 170-178
5.25	59:54	2:16	9:06	162 159-165	1473	174 166-178
5.45	1:01:20	1:26	7:15	163 162-165	1181	176 172-178

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	174	5.4	43:14	10:38
Walk	5.2	121	0	3:55	1:25:11
Still	0.0	-	-	1	-
Pause	18.7	-	-	14:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.03%	More
800m	3:44	7:32	48.68%	More
1km	4:44	7:36	50.34%	More
Mile	8:44	8:44	46.58%	More
5k	32:44	10:32	42.27%	More
5 miles	56:23	11:17	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.00
5km	24:35	7:55	56.29
5M	40:42	8:08	55.25
10km	51:15	8:15	54.74
10M	1:24:52	8:29	54.57
Half	1:53:00	8:38	53.78
20M	2:56:57	8:51	54.42
Mara	3:55:35	9:00	54.50

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