Wed 22nd May 2019 at 5:00pm by qnjc21

Bike > General

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Time
1:04:35
Miles
20.66
Mph
19.2
FBI
84.85
Cals
701
Watts
200
Cadence
86
BPM
127
%MHR
72.2
B/mi
397
Asc(m)
206
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.06m - 20:00(3:18/m) 117/145bpm 220cal 85/110rpm 184/625W 18.17/29.37mph
2) 7.25m - 20:00(2:46/m) 151/155bpm 296cal 92/106rpm 247/543W 21.74/28.24mph
3) 1.3m - 5:00(3:50/m) 112/152bpm 32cal 77/99rpm 107/304W 15.63/18.81mph
4) 4.75m - 15:00(3:10/m) 118/129bpm 153cal 83/100rpm 171/567W 19/24.94mph

20:00 20:00 5:00 15:00

Pin Map

0mi in 0

Pace

13%

15%

20%

27%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:53	3:53 +6	15.46	102 75-118	396	75 4-100	188 8-566	10/23
2.00	6:52	2:59	20.07	118 107-126	353	83 18-110	205 20-544	11/13
3.00	10:02	3:09	19.01	120 117-123	379	91 84-99	193 113-276	6/10
4.00	13:22	3:20	18.00	121 117-126	403	90 33-107	195 71-543	10/3
5.00	16:47	3:25	17.53	118 111-130	404	86 10-102	175 18-512	10/13
6.00	19:59	3:12	18.80	127 105-145	405	88 9-110	220 36-625	12/6
7.00	22:25	2:26	24.59	148 142-155	361	94 86-106	266 158-382	8/12
8.00	25:04	2:39	22.58	150 148-152	399	94 80-105	254 148-502	10/10
9.00	27:54	2:49	21.24	151 147-153	427	95 86-103	251 151-382	12/7
10.00	30:37	2:43	22.04	150 148-152	408	95 45-106	239 69-543	6/13
11.00	33:26	2:49	21.30	153 152-155	431	95 85-101	243 172-386	6/6
12.00	36:10	2:44	21.91	152 147-154	416	90 71-97	243 163-466	7/6
13.00	39:12	3:01	19.88	151 148-154	456	90 77-98	243 147-462	16/7
14.00	42:44	3:33	16.92	127 101-152	450	83 8-99	138 4-283	8/5
15.00	46:24	3:39	16.41	109 99-126	399	78 12-99	144 1-385	10/7
16.00	49:42	3:19	18.12	119 111-129	394	85 15-97	177 56-326	14/6
17.00	52:33	2:51	21.07	122 114-128	347	81 10-94	185 27-567	6/14
18.00	55:55	3:21	17.89	118 109-127	396	85 12-100	177 24-351	17/5
19.00	59:05	3:10	18.93	115 110-119	364	85 14-96	164 89-260	10/7
20.00	1:02:22	3:17	18.29	115 104-127	377	79 5-93	187 15-527	6/12
20.66	1:04:41	2:19	17.05	108 91-122	380	74 8-91	139 1-382	6/11

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.4%	17.1
14 1.8%	16.0
13 1.5%	16.4
10 2.4%	17.5
See your biggest climbs

Power

200W (625 max)

Power Graph

Power Bands

Cadence

86 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:19	More
1km	1:30	2:25	More
Mile	2:26	2:26	More
5k	8:13	2:39	More
5 miles	13:27	2:41	More
10k	16:49	2:42	More
10 miles	29:08	2:55	More
Half	38:39	2:57	More
20 miles	1:01:27	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	30:07	3:01
20km	37:51	3:03
15 miles	46:08	3:05
20 miles	1:02:25	3:07
40km	1:18:26	3:09
25 miles	1:18:55	3:09
42km	1:22:34	3:10
50 miles	2:43:32	3:16
56 miles	3:04:13	3:17
100 miles	5:38:53	3:23
112 miles	6:21:45	3:25

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