Wed 22nd May 2019 at 5:00pm by trebormint

Run > Tempo

warm

Follow User
0 👍

Time
45:54
Miles
6.43
Min/mi
7:08
Pacing
92%
WAVA
64.42
Stride(cm)
137
Cals
713
Cadence
164
BPM
160
%MHR
93.7
B/mi
1143
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 136/152bpm 101cal 7.71/9.04mph
2) 1m - 6:39(6:39/m) 162/170bpm 104cal 9.03/9.29mph
3) 1m - 6:46(6:46/m) 168/172bpm 111cal 8.87/9.1mph
4) 1m - 6:50(6:50/m) 169/172bpm 112cal 8.79/9.02mph
5) 1m - 7:29(7:29/m) 168/174bpm 122cal 8.02/8.75mph
6) 1m - 7:28(7:28/m) 163/170bpm 117cal 8.03/8.47mph
7) 0.43m - 2:55(6:52/m) 164/167bpm 46cal 8.73/8.89mph

7:47 6:39 6:46 6:50 7:29 7:28 2:55

Pace

23%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	127 97-139	1054	155 154-158	3/6
0.50	4:03	1:58	7:53	131 127-135	1032	156 154-158	2/5
0.75	6:05	2:02	8:07	139 133-143	1129	158 152-162	6/2
1.00	7:46	1:42	6:47	149 144-153	1012	165 160-166	3/4
1.25	9:29	1:42	6:50	156 151-161	1065	168 166-170	5/1
1.50	11:07	1:38	6:33	163 157-169	1067	168 164-170	5/4
1.75	12:46	1:39	6:37	162 159-164	1072	169 168-172	4/5
2.00	14:25	1:39	6:35	166 160-170	1093	168 164-170	3/5
2.25	16:07	1:42	6:48	167 165-169	1137	168 166-168	2/2
2.50	17:50	1:43	6:52	168 167-171	1155	169 168-170	7/1
2.75	19:29	1:39	6:36	167 163-170	1101	168 164-170	4/6
3.00	21:11	1:42	6:48	168 166-171	1142	169 166-172	2/3
3.25	22:50	1:39	6:37	168 164-170	1111	168 166-170	2/6
3.50	24:34	1:44	6:56	169 167-170	1172	169 166-172	3/1
3.75	26:19	1:45	6:58	168 164-170	1171	167 160-170	7/1
4.00	28:01	1:42	6:48	170 169-172	1156	166 164-170	2/7
4.25	29:44	1:44	6:54	171 168-174	1181	168 166-170	2/2
4.50	31:35	1:50	7:22	167 163-172	1230	162 158-166	2/5
4.75	33:31	1:56	7:44	167 163-170	1292	160 158-162	7/1
5.00	35:30	1:59	7:56	168 164-169	1333	161 158-162	6/2
5.25	37:29	1:59	7:56	165 161-169	1310	161 160-162	8/0
5.50	39:23	1:54	7:35	164 156-170	1243	160 158-162	1/10
5.75	41:10	1:47	7:08	162 160-165	1156	162 160-166	1/4
6.00	42:58	1:48	7:13	163 160-166	1176	163 160-164	1/3
6.25	44:43	1:45	7:01	163 161-166	1143	164 162-166	1/3
6.42	45:53	1:10	6:42	164 163-166	1100	168 164-170	1/3

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m, Flat prediction 45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	7:51
See your biggest climbs

Cadence

164 (172 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.4	45:53	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.42%	More
800m	3:16	6:34	56.82%	More
1km	4:05	6:34	59.34%	More
Mile	6:38	6:38	62.35%	More
5k	20:56	6:44	67.10%	More
5 miles	35:04	7:01	65.13%	More
10k	44:08	7:06	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:01	5:01	82.35
5km	19:19	6:13	72.73
5M	34:02	6:48	67.11
10km	44:04	7:06	64.69
10M	1:17:38	7:46	60.64
Half	1:47:03	8:10	57.72
20M	2:57:07	8:51	55.28
Mara	4:04:15	9:19	53.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry