Wed 22nd May 2019 at 5:00pm by Kezsub17

Run > General

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Time
45:05
Miles
6.92
Min/mi
6:31
Pacing
79%
Stride(cm)
146
Cals
545
Cadence
169
BPM
152
%MHR
88.7
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 148/163bpm 81cal 9.19/10.12mph
2) 1m - 6:27(6:27/m) 150/163bpm 81cal 9.31/9.87mph
3) 1m - 6:26(6:26/m) 146/161bpm 73cal 9.34/9.75mph
4) 1m - 6:27(6:27/m) 150/159bpm 78cal 9.31/9.71mph
5) 1m - 6:30(6:30/m) 151/160bpm 77cal 9.23/9.85mph
6) 1m - 6:33(6:33/m) 157/167bpm 84cal 9.15/10mph
7) 0.02m - 9(7:04/m) 155/161bpm 1cal 8.48/9.31mph
8) 0.05m - 14(4:27/m) 141/146bpm 2cal 13.51/16.91mph
9) 0.1m - 50(8:41/m) 152/166bpm 8cal 6.91/16.43mph
10) 0.07m - 17(4:22/m) 152/156bpm 3cal 13.72/15.32mph
11) 0.1m - 49(8:01/m) 159/162bpm 10cal 7.49/14.86mph
12) 0.02m - 8(5:38/m) 159/160bpm 1cal 10.64/15.65mph
13) 0.07m - 32(8:07/m) 160/162bpm 7cal 7.4/15.65mph
14) 0.04m - 11(4:30/m) 161/163bpm 2cal 13.35/16.09mph
15) 0.08m - 41(8:55/m) 162/169bpm 9cal 6.74/15.95mph
16) 0.05m - 14(4:42/m) 162/162bpm 2cal 12.76/16.82mph
17) 0.08m - 44(8:34/m) 161/163bpm 9cal 7.01/15.82mph
18) 0.06m - 16(4:18/m) 161/163bpm 3cal 13.95/17.03mph
19) 0.11m - 49(7:30/m) 162/169bpm 11cal 8/16.32mph
20) 0.06m - 14(4:17/m) 165/167bpm 3cal 13.99/16.05mph
21) 0.02m - 2(2:08/m) 165/165bpm 28.12/15.95mph

6:32 6:27 6:26 6:27 6:30 6:33 9 14 50 17 49 8 32 11 41 14 44 16 49 14 2

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:29	132 106-148	857	168 164-174
0.50	3:14	1:37	6:26	147 143-150	947	168 164-174
0.75	4:54	1:40	6:38	154 148-162	1023	168 164-176
1.00	6:32	1:39	6:35	157 153-161	1033	168 162-174
1.25	8:04	1:32	6:06	152 148-155	928	167 164-174
1.50	9:40	1:36	6:26	148 138-155	952	167 164-172
1.75	11:19	1:39	6:36	145 142-152	957	166 162-170
2.00	12:59	1:40	6:39	152 134-163	1010	164 158-170
2.25	14:41	1:42 +6	6:50	147 138-155	1004	167 160-172
2.50	16:15	1:34	6:15	153 145-159	956	165 162-168
2.75	17:52	1:36	6:26	139 134-146	894	165 160-172
3.00	19:30	1:38	6:32	147 140-156	960	165 162-170
3.25	21:09	1:39	6:37	148 143-152	979	166 164-170
3.50	22:45	1:36	6:25	149 146-156	957	166 162-168
3.75	24:21	1:36	6:24	151 144-157	966	166 162-170
4.00	25:57	1:36	6:25	154 152-158	988	166 162-170
4.25	27:42	1:45 +5	6:59	152 146-159	1061	165 158-170
4.50	29:21	1:39	6:34	152 146-158	999	165 162-166
4.75	30:57	1:37	6:27	151 144-155	975	166 162-170
5.00	32:33	1:35	6:21	150 142-158	953	166 162-170
5.25	34:09	1:37	6:26	155 148-165	997	166 162-170
5.50	35:47	1:38	6:32	159 155-167	1038	165 162-168
5.75	37:30	1:43	6:52	156 151-165	1071	167 162-176
6.00	39:06	1:36	6:24	158 155-164	1012	167 164-170
6.25	41:40	2:34 +1:00	10:17	151 136-166	1554	182 118-240
6.50	43:30	1:49	7:18	160 155-163	1167	179 154-222
6.75	45:10	1:40	6:41	162 159-169	1082	192 156-236
6.92	46:17	1:07	6:24	164 158-169	1051	181 154-224

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (240 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	6.9	45:12	6:33
Walk	2.1	118	0	59	1:45:42
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	0.00%	More
800m	3:06	6:15	0.00%	More
1km	3:54	6:17	0.00%	More
Mile	6:23	6:23	0.00%	More
5k	20:05	6:28	0.00%	More
5 miles	32:29	6:30	0.00%	More
10k	41:23	6:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:48	5:48
5km	19:17	6:12
5M	31:57	6:23
10km	40:13	6:28
10M	1:06:36	6:40
Half	1:28:41	6:46
20M	2:18:52	6:57
Mara	3:04:53	7:03

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