Wed 22nd May 2019 at 5:00pm by magnumpti

Bike > Commuting

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Time
18:39
Miles
4.31
Mph
13.9
Cals
245
BPM
117
%MHR
68.7
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 110/129bpm 51cal 13.84/20.45mph
2) 1m - 4:08(4:08/m) 111/139bpm 47cal 14.5/21.52mph
3) 1m - 4:14(4:14/m) 130/138bpm 67cal 14.15/19.18mph
4) 1m - 4:07(4:07/m) 128/138bpm 62cal 14.55/17.8mph
5) 0.31m - 1:49(5:46/m) 114/123bpm 18cal 10.39/15.4mph

4:20 4:08 4:14 4:07 1:49

Pace

15%

16%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.54	108 95-114	615
0.25	1:50	1:07 +28	6.71	102 95-113	911
0.38	2:13	24	18.99	96 92-102	303
0.50	2:42	29	15.51	107 101-112	414
0.63	3:12	30	15.24	101 97-104	398
0.75	3:39	27	16.89	119 105-128	423
0.88	4:06	27	16.40	128 127-128	468
1.00	4:51	45	9.91	121 113-127	733
1.13	6:27	1:35 +1:00	4.73	95 80-112	1206
1.25	6:56	29	15.55	87 78-94	336
1.38	7:26	31	14.55	114 89-135	470
1.50	7:51	24	18.46	134 129-139	435
1.63	8:21	31	14.74	134 131-137	546
1.75	9:19	57 +20	7.84	114 89-128	873
1.88	10:06	48 +14	9.46	107 94-125	678
2.00	10:31	25	18.23	128 125-132	421
2.13	11:03	32	14.28	131 128-133	550
2.25	11:40	38	11.88	127 124-129	641
2.38	12:19	38	11.79	119 114-125	606
2.50	12:44	26	17.63	124 118-132	422
2.63	13:24	39 +4	11.42	135 132-137	709
2.75	13:51	27	16.44	133 130-137	485
2.88	14:22	31	14.46	137 137-138	568
3.00	14:50	28	16.23	135 134-137	499
3.13	15:17	28	16.26	137 136-137	505
3.25	15:45	27	16.43	137 136-138	500
3.38	16:37	52 +15	8.63	123 113-136	855
3.50	17:15	38 +3	11.69	121 116-129	621
3.63	17:47	31	14.29	132 130-133	554
3.75	18:17	30	15.16	128 124-131	507
3.88	18:44	27	16.67	127 124-128	457
4.00	19:16	32	14.07	121 117-124	516
4.13	20:07	52	8.68	108 99-116	747
4.25	20:42	34	13.20	119 115-123	541
4.30	21:02	20	9.65	120 115-123	746

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:46	3:33	More
1km	2:12	3:33	More
Mile	4:02	4:02	More
5k	14:02	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	49:02	4:54
20km	1:02:56	5:04
15 miles	1:18:06	5:12
20 miles	1:48:41	5:26
40km	2:19:30	5:37
25 miles	2:20:26	5:37
42km	2:27:32	5:39
50 miles	5:11:18	6:14
56 miles	5:54:34	6:20
100 miles	11:30:03	6:54
112 miles	13:05:58	7:01

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