Wed 22nd May 2019 at 4:00pm by Mercy
Run > General
-
Time
53:13
-
Miles
5.10
-
Min/mi
10:26
-
Pacing
94%
-
WAVA
52.73
-
Stride(cm)
93
-
Cals
547
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:33(10:33/m) 101cal 5.68/5.95mph
2) 1m - 10:22(10:22/m) 110cal 5.79/6.26mph
3) 1m - 10:46(10:46/m) 108cal 5.57/6.05mph
4) 1m - 10:14(10:14/m) 109cal 5.86/6.37mph
5) 1m - 10:02(10:02/m) 109cal 5.98/6.12mph
6) 0.1m - 1:15(13:08/m) 10cal 4.57/6.18mph
10:33 10:22 10:46 10:14 10:02 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 |
11:18 |
165 120-172 |
0.50 |
5:27 |
2:37 |
10:30 |
168 166-172 |
0.75 |
8:01 |
2:34 |
10:16 |
167 164-170 |
1.00 |
10:33 |
2:32 |
10:09 |
165 162-166 |
1.25 |
13:03 |
2:30 |
10:01 |
171 164-244 |
1.50 |
15:41 |
2:38 |
10:31 |
164 162-166 |
1.75 |
18:17 |
2:36 |
10:25 |
165 162-168 |
2.00 |
20:55 |
2:38 |
10:31 |
166 158-170 |
2.25 |
23:32 |
2:36 |
10:26 |
166 162-172 |
2.50 |
26:25 |
2:54 |
11:34 |
166 160-168 |
2.75 |
29:06 |
2:41 |
10:45 |
165 162-168 |
3.00 |
31:41 |
2:34 |
10:18 |
164 162-166 |
3.25 |
34:12 |
2:32 |
10:06 |
166 162-176 |
3.50 |
36:51 |
2:39 |
10:34 |
166 158-170 |
3.75 |
39:26 |
2:35 |
10:21 |
163 126-168 |
4.00 |
41:55 |
2:29 |
9:56 |
166 164-170 |
4.25 |
44:27 |
2:32 |
10:07 |
166 164-168 |
4.50 |
46:57 |
2:30 |
10:00 |
167 164-170 |
4.75 |
49:26 |
2:29 |
9:58 |
166 164-168 |
5.00 |
51:57 |
2:31 |
10:04 |
166 164-172 |
5.09 |
53:12 |
1:15 |
13:13 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
40.53% |
More |
800m |
4:56 |
9:56 |
43.96% |
More |
1km |
6:12 |
9:58 |
45.68% |
More |
Mile |
9:59 |
9:59 |
48.34% |
More |
5k |
32:04 |
10:19 |
52.56% |
More |
5 miles |
51:50 |
10:22 |
53.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
50.95 |
5km |
31:28 |
10:08 |
53.55 |
5M |
52:07 |
10:25 |
52.80 |
10km |
1:05:37 |
10:34 |
52.52 |
10M |
1:48:39 |
10:52 |
52.29 |
Half |
2:24:39 |
11:03 |
51.31 |
20M |
3:46:31 |
11:20 |
51.60 |
Mara |
5:01:36 |
11:31 |
51.35 |
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