Wed 22nd May 2019 at 5:00pm by WildeRover
Bike > General
-
Time
42:04
-
Miles
9.36
-
Mph
13.4
-
FBI
57.52
-
Cals
1029
-
Cadence
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:50(4:50/m) 121cal 12.41/15.11mph
2) 1m - 5:03(5:03/m) 120cal 11.87/17.22mph
3) 1m - 4:22(4:22/m) 107cal 13.72/23.79mph
4) 1m - 4:56(4:56/m) 115cal 12.16/17.93mph
5) 1m - 4:24(4:24/m) 111cal 13.61/16.8mph
6) 1m - 3:46(3:46/m) 86cal 15.9/29.74mph
7) 1m - 3:54(3:54/m) 99cal 15.35/16.18mph
8) 1m - 4:13(4:13/m) 108cal 14.21/15.45mph
9) 1m - 4:56(4:56/m) 121cal 12.16/14.63mph
10) 0.36m - 1:37(4:33/m) 41cal 13.2/14.53mph
4:50 5:03 4:22 4:56 4:24 3:46 3:54 4:13 4:56 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
1:20 |
1:20 |
11.30 |
62 62-62 |
0.50 |
2:35 |
1:15 |
11.95 |
64 62-65 |
0.75 |
3:47 |
1:12 |
12.52 |
63 62-65 |
1.00 |
4:50 |
1:03 |
14.36 |
63 62-63 |
1.25 |
5:59 |
1:10 |
12.88 |
63 62-63 |
1.50 |
7:19 |
1:19 |
11.32 |
62 62-62 |
1.75 |
8:49 |
1:30 |
9.95 |
62 62-62 |
2.00 |
9:53 |
1:03 |
14.19 |
62 62-62 |
2.25 |
11:04 |
1:11 |
12.65 |
62 62-62 |
2.50 |
12:03 |
59 |
15.13 |
62 62-62 |
2.75 |
13:07 |
1:03 |
14.24 |
62 62-62 |
3.00 |
14:15 |
1:08 |
13.15 |
62 60-62 |
3.25 |
15:15 |
1:00 |
15.07 |
62 62-62 |
3.50 |
16:28 |
1:13 |
12.30 |
65 62-66 |
3.75 |
17:34 |
1:06 |
13.56 |
64 62-65 |
4.00 |
19:11 |
1:37 |
9.31 |
62 62-62 |
4.25 |
20:23 |
1:12 |
12.46 |
63 62-65 |
4.50 |
21:44 |
1:20 |
11.18 |
62 56-62 |
4.75 |
22:44 |
1:00 |
14.92 |
62 62-62 |
5.00 |
23:36 |
52 |
17.39 |
63 62-64 |
5.25 |
24:27 |
52 |
17.44 |
63 62-63 |
5.50 |
25:07 |
39 |
23.00 |
61 59-65 |
5.75 |
26:26 |
1:20 |
11.26 |
62 62-62 |
6.00 |
27:22 |
56 |
16.13 |
59 42-62 |
6.25 |
28:25 |
1:03 |
14.24 |
62 62-62 |
6.50 |
29:22 |
56 |
16.02 |
0 0-0 |
6.75 |
30:18 |
57 |
15.87 |
62 62-62 |
7.00 |
31:17 |
58 |
15.42 |
62 62-62 |
7.25 |
32:21 |
1:05 |
13.90 |
62 62-62 |
7.50 |
33:22 |
1:00 |
14.94 |
62 62-62 |
7.75 |
34:29 |
1:07 |
13.35 |
62 62-62 |
8.00 |
35:30 |
1:01 |
14.78 |
51 16-62 |
8.25 |
36:33 |
1:03 |
14.23 |
62 62-63 |
8.50 |
37:39 |
1:06 |
13.70 |
62 62-62 |
8.75 |
38:57 |
1:18 |
11.47 |
63 62-64 |
9.00 |
40:26 |
1:29 |
10.17 |
62 62-62 |
9.25 |
41:32 |
1:07 |
13.52 |
62 62-62 |
9.36 |
42:04 |
32 |
12.11 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:53 |
3:03 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
12:02 |
3:52 |
More |
5 miles |
21:06 |
4:13 |
More |
10k |
26:24 |
4:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:10 |
4:31 |
20km |
57:03 |
4:35 |
15 miles |
1:09:51 |
4:39 |
20 miles |
1:35:09 |
4:45 |
40km |
2:00:12 |
4:50 |
25 miles |
2:00:57 |
4:50 |
42km |
2:06:40 |
4:51 |
50 miles |
4:14:48 |
5:06 |
56 miles |
4:47:49 |
5:08 |
100 miles |
8:56:48 |
5:22 |
112 miles |
10:06:21 |
5:25 |
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