Wed 22nd May 2019 at 4:00pm by RunnyRunRun

Run > General

  • Time
    33:46
  • Miles
    3.38
  • Min/mi
    9:59
  • Pacing
    0%
  • WAVA
    48.60
  • Stride(cm)
    91
  • Cals
    195
  • Cadence
    177
  • BPM
    121
  • %MHR
    63.9
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:03(9:46/m) 124/146bpm 53cal 6.14/7.47mph
2) 0.02m - 13(8:54/m) 101/117bpm 6.74/10.1mph
3) 0.04m - 22(9:21/m) 126/132bpm 2cal 6.41/9.75mph
4) 0.02m - 13(8:27/m) 134/135bpm 1cal 7.1/9.23mph
5) 0.04m - 20(8:30/m) 133/134bpm 2cal 7.06/8.79mph
6) 0.03m - 13(8:21/m) 130/131bpm 1cal 7.19/9.06mph
7) 0.04m - 22(8:47/m) 129/133bpm 2cal 6.83/8.93mph
8) 0.06m - 27(7:46/m) 129/132bpm 2cal 7.72/8.93mph
9) 0.07m - 37(8:58/m) 132/135bpm 4cal 6.69/8.39mph
10) 0.06m - 27(7:24/m) 134/136bpm 3cal 8.11/9.02mph
11) 0.07m - 36(8:54/m) 134/137bpm 4cal 6.74/8.47mph
12) 0.09m - 43(7:46/m) 136/142bpm 5cal 7.72/8.93mph
13) 0.1m - 52(8:36/m) 130/141bpm 6cal 6.98/7.89mph
14) 0.06m - 26(7:22/m) 125/130bpm 2cal 8.15/9.41mph
15) 0.07m - 37(8:51/m) 128/132bpm 3cal 6.77/8.93mph
16) 0.06m - 26(7:22/m) 120/123bpm 2cal 8.14/9.68mph
17) 0.07m - 37(8:31/m) 126/129bpm 3cal 7.05/8.97mph
18) 0.03m - 12(7:26/m) 129/130bpm 1cal 8.07/9.93mph
19) 0.04m - 21(9:08/m) 130/133bpm 2cal 6.57/9.37mph
20) 0.03m - 12(8:01/m) 132/134bpm 1cal 7.48/9.39mph
21) 0.04m - 20(8:32/m) 135/137bpm 2cal 7.04/9.2mph
22) 0.03m - 12(7:23/m) 138/141bpm 1cal 8.13/10.21mph
23) 0.03m - 17(8:47/m) 137/138bpm 2cal 6.83/8.89mph
24) 1m - 10:48(10:48/m) 117/137bpm 61cal 5.55/6.53mph
25) 0.12m - 1:12(9:53/m) 134/138bpm 9cal 6.07/6.87mph
26) 0.35m - 4:40(13:28/m) 115/132bpm 21cal 4.46/6.93mph
8:03 13 22 13 20 13 22 27 37 27 36 43 52 26 37 26 37 12 21 12 20 12 17 10:48 1:12 4:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 47% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 121 91-144 1123 175 170-180
0.25 2:48 1:39 +30 13:11 131 120-144 1726 172 160-178
0.38 4:39 1:50 +40 14:42 122 112-132 1794 172 170-176
0.50 6:52 2:14 +1:01 17:50 116 96-125 2068 176 170-182
0.63 8:08 1:16 10:06 124 119-133 1253 179 176-182
0.75 11:30 3:22 +2:01 26:54 117 95-132 3147 178 170-182
0.88 18:41 7:11 +6:21 57:30 123 82-146 7072 179 170-188
1.00 20:05 1:23 11:08 131 127-134 1458 182 174-186
1.13 21:08 1:03 8:26 130 126-135 1097 181 168-188
1.25 22:09 1:01 8:07 134 130-136 1087 180 168-188
1.38 23:12 1:03 8:27 136 133-142 1150 180 174-184
1.50 24:12 59 7:55 127 120-135 1006 179 174-186
1.63 25:13 1:01 8:09 125 119-132 1019 179 170-190
1.75 26:13 1:01 8:06 126 121-130 1021 181 172-188
1.88 27:16 1:03 8:23 134 127-141 1123 181 170-186
2.00 35:56 8:39 +7:14 1:09:16 118 90-138 8173 180 174-186
2.13 1:02:10 26:14 +25:16 3:29:50 115 78-131 24131 175 132-186
2.25 1:04:02 1:52 14:56 101 92-109 1508 175 172-180
2.38 1:05:17 1:15 10:00 120 112-125 1199 177 174-182
2.50 1:09:01 3:45 +2:16 29:58 111 98-133 3326 173 136-188
2.63 1:10:18 1:17 10:15 112 98-129 1148 180 176-184
2.75 1:11:33 1:15 9:56 133 132-134 1322 184 182-186
2.88 1:12:46 1:14 9:50 133 130-136 1307 185 182-188
3.00 1:13:59 1:13 9:43 135 130-138 1312 186 184-196
3.13 1:16:16 2:17 +12 18:16 124 108-133 2265 153 110-204
3.25 1:19:54 3:37 +2:18 28:59 107 89-115 3102 178 172-186
3.38 1:21:28 1:35 12:36 114 108-122 1437 185 174-194
3.38 1:21:32 4 11:33 121 120-121 1397 184 184-184

Heart

121/146max
  • Show Beats/Mile

Cadence

177 (204 max) Stride Length: 91cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.02% More
800m 4:00 8:03 48.04% More
1km 5:03 8:07 49.82% More
Mile 8:15 8:15 52.27% More
5k 1:16:00 24:28 19.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 46.42
5km 30:53 9:56 48.75
5M 51:08 10:14 47.99
10km 1:04:23 10:22 47.69
10M 1:46:37 10:40 47.31
Half 2:21:57 10:50 46.34
20M 3:42:18 11:07 46.44
Mara 4:55:58 11:18 46.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here