Wed 22nd May 2019 at 4:00pm by RunnyRunRun
Run > General
-
Time
33:46
-
Miles
3.38
-
Min/mi
9:59
-
Pacing
0%
-
WAVA
48.60
-
Stride(cm)
91
-
Cals
195
-
Cadence
177
-
BPM
121
-
%MHR
63.9
-
B/mi
1213
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 8:03(9:46/m) 124/146bpm 53cal 6.14/7.47mph
2) 0.02m - 13(8:54/m) 101/117bpm 6.74/10.1mph
3) 0.04m - 22(9:21/m) 126/132bpm 2cal 6.41/9.75mph
4) 0.02m - 13(8:27/m) 134/135bpm 1cal 7.1/9.23mph
5) 0.04m - 20(8:30/m) 133/134bpm 2cal 7.06/8.79mph
6) 0.03m - 13(8:21/m) 130/131bpm 1cal 7.19/9.06mph
7) 0.04m - 22(8:47/m) 129/133bpm 2cal 6.83/8.93mph
8) 0.06m - 27(7:46/m) 129/132bpm 2cal 7.72/8.93mph
9) 0.07m - 37(8:58/m) 132/135bpm 4cal 6.69/8.39mph
10) 0.06m - 27(7:24/m) 134/136bpm 3cal 8.11/9.02mph
11) 0.07m - 36(8:54/m) 134/137bpm 4cal 6.74/8.47mph
12) 0.09m - 43(7:46/m) 136/142bpm 5cal 7.72/8.93mph
13) 0.1m - 52(8:36/m) 130/141bpm 6cal 6.98/7.89mph
14) 0.06m - 26(7:22/m) 125/130bpm 2cal 8.15/9.41mph
15) 0.07m - 37(8:51/m) 128/132bpm 3cal 6.77/8.93mph
16) 0.06m - 26(7:22/m) 120/123bpm 2cal 8.14/9.68mph
17) 0.07m - 37(8:31/m) 126/129bpm 3cal 7.05/8.97mph
18) 0.03m - 12(7:26/m) 129/130bpm 1cal 8.07/9.93mph
19) 0.04m - 21(9:08/m) 130/133bpm 2cal 6.57/9.37mph
20) 0.03m - 12(8:01/m) 132/134bpm 1cal 7.48/9.39mph
21) 0.04m - 20(8:32/m) 135/137bpm 2cal 7.04/9.2mph
22) 0.03m - 12(7:23/m) 138/141bpm 1cal 8.13/10.21mph
23) 0.03m - 17(8:47/m) 137/138bpm 2cal 6.83/8.89mph
24) 1m - 10:48(10:48/m) 117/137bpm 61cal 5.55/6.53mph
25) 0.12m - 1:12(9:53/m) 134/138bpm 9cal 6.07/6.87mph
26) 0.35m - 4:40(13:28/m) 115/132bpm 21cal 4.46/6.93mph
8:03 13 22 13 20 13 22 27 37 27 36 43 52 26 37 26 37 12 21 12 20 12 17 10:48 1:12 4:40
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:17 |
121 91-144 |
1123 |
175 170-180 |
0.25 |
2:48 |
1:39 +30
|
13:11 |
131 120-144 |
1726 |
172 160-178 |
0.38 |
4:39 |
1:50 +40
|
14:42 |
122 112-132 |
1794 |
172 170-176 |
0.50 |
6:52 |
2:14 +1:01
|
17:50 |
116 96-125 |
2068 |
176 170-182 |
0.63 |
8:08 |
1:16 |
10:06 |
124 119-133 |
1253 |
179 176-182 |
0.75 |
11:30 |
3:22 +2:01
|
26:54 |
117 95-132 |
3147 |
178 170-182 |
0.88 |
18:41 |
7:11 +6:21
|
57:30 |
123 82-146 |
7072 |
179 170-188 |
1.00 |
20:05 |
1:23 |
11:08 |
131 127-134 |
1458 |
182 174-186 |
1.13 |
21:08 |
1:03 |
8:26 |
130 126-135 |
1097 |
181 168-188 |
1.25 |
22:09 |
1:01 |
8:07 |
134 130-136 |
1087 |
180 168-188 |
1.38 |
23:12 |
1:03 |
8:27 |
136 133-142 |
1150 |
180 174-184 |
1.50 |
24:12 |
59 |
7:55 |
127 120-135 |
1006 |
179 174-186 |
1.63 |
25:13 |
1:01 |
8:09 |
125 119-132 |
1019 |
179 170-190 |
1.75 |
26:13 |
1:01 |
8:06 |
126 121-130 |
1021 |
181 172-188 |
1.88 |
27:16 |
1:03 |
8:23 |
134 127-141 |
1123 |
181 170-186 |
2.00 |
35:56 |
8:39 +7:14
|
1:09:16 |
118 90-138 |
8173 |
180 174-186 |
2.13 |
1:02:10 |
26:14 +25:16
|
3:29:50 |
115 78-131 |
24131 |
175 132-186 |
2.25 |
1:04:02 |
1:52 |
14:56 |
101 92-109 |
1508 |
175 172-180 |
2.38 |
1:05:17 |
1:15 |
10:00 |
120 112-125 |
1199 |
177 174-182 |
2.50 |
1:09:01 |
3:45 +2:16
|
29:58 |
111 98-133 |
3326 |
173 136-188 |
2.63 |
1:10:18 |
1:17 |
10:15 |
112 98-129 |
1148 |
180 176-184 |
2.75 |
1:11:33 |
1:15 |
9:56 |
133 132-134 |
1322 |
184 182-186 |
2.88 |
1:12:46 |
1:14 |
9:50 |
133 130-136 |
1307 |
185 182-188 |
3.00 |
1:13:59 |
1:13 |
9:43 |
135 130-138 |
1312 |
186 184-196 |
3.13 |
1:16:16 |
2:17 +12
|
18:16 |
124 108-133 |
2265 |
153 110-204 |
3.25 |
1:19:54 |
3:37 +2:18
|
28:59 |
107 89-115 |
3102 |
178 172-186 |
3.38 |
1:21:28 |
1:35 |
12:36 |
114 108-122 |
1437 |
185 174-194 |
3.38 |
1:21:32 |
4 |
11:33 |
121 120-121 |
1397 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
44.02% |
More |
800m |
4:00 |
8:03 |
48.04% |
More |
1km |
5:03 |
8:07 |
49.82% |
More |
Mile |
8:15 |
8:15 |
52.27% |
More |
5k |
1:16:00 |
24:28 |
19.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
46.42 |
5km |
30:53 |
9:56 |
48.75 |
5M |
51:08 |
10:14 |
47.99 |
10km |
1:04:23 |
10:22 |
47.69 |
10M |
1:46:37 |
10:40 |
47.31 |
Half |
2:21:57 |
10:50 |
46.34 |
20M |
3:42:18 |
11:07 |
46.44 |
Mara |
4:55:58 |
11:18 |
46.12 |
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