Wed 22nd May 2019 at 5:00pm by Marigold

Run > General

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Time
1:09:59
Miles
10.01
Min/mi
6:59
Pacing
0%
WAVA
66.80
Stride(cm)
134
Cals
784
Cadence
172
BPM
125
%MHR
70.9
B/mi
877
Asc(m)
687
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 118/139bpm 112cal 6.75/8.95mph
2) 1m - 7:55(7:55/m) 142/145bpm 128cal 7.58/7.76mph
3) 1m - 7:50(7:50/m) 138/152bpm 116cal 7.66/8.54mph
4) 1m - 7:06(7:06/m) 126/136bpm 78cal 8.46/9.62mph
5) 1m - 6:56(6:56/m) 125/132bpm 73cal 8.64/9.93mph
6) 1m - 7:05(7:05/m) 126/136bpm 73cal 8.46/9.1mph
7) 1m - 6:53(6:53/m) 125/135bpm 68cal 8.72/9.73mph
8) 1m - 6:24(6:24/m) 118/132bpm 47cal 9.38/10.08mph
9) 1m - 5:45(5:45/m) 121/127bpm 48cal 10.44/11.27mph
10) 1m - 5:10(5:10/m) 120/131bpm 41cal 11.63/12.27mph
11) 0.01m - 2(4:39/m) 122/122bpm 12.89/11.92mph

8:54 7:55 7:50 7:06 6:56 7:05 6:53 6:24 5:45 5:10 2

Pin Map

0mi in 0

Pace

11%

19%

34%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	100 44-126	902	175 174-178	83/29
1.00	8:53	4:22	8:45	134 124-139	1172	176 174-180	76/5
1.50	12:50	3:57	7:54	142 134-145	1122	176 174-178	83/8
2.00	16:48	3:58	7:56	143 141-144	1134	174 172-176	80/17
2.50	20:55	4:07	8:14	143 132-150	1177	173 166-178	75/12
3.00	28:33	7:38 +3:55	15:16	132 109-152	2016	170 164-174	41/9
3.50	32:13	3:40	7:20	125 118-133	918	170 168-174	21/15
4.00	35:39	3:26	6:52	126 118-135	864	170 162-174	8/10
4.50	39:03	3:24	6:48	126 115-131	857	171 170-176	16/20
5.00	42:36	3:32	7:05	125 120-131	885	169 158-172	19/31
5.50	46:01	3:25	6:51	125 117-134	856	169 166-172	31/24
6.00	49:41	3:40	7:20	127 115-135	931	170 166-172	20/1
6.50	53:02	3:21	6:42	126 119-135	845	169 160-174	5/25
7.00	56:34	3:32	7:04	125 117-131	882	170 168-172	16/12
7.50	59:49	3:16	6:31	123 113-132	802	170 164-176	15/74
8.00	1:09:01	9:11 +6:04	18:23	114 95-120	2095	170 168-174	27/56
8.50	1:11:58	2:58	5:55	121 114-127	716	170 168-174	8/79
9.00	1:14:45	2:47	5:35	122 114-127	680	171 170-174	8/70
9.50	1:17:23	2:38	5:16	123 116-130	647	172 170-178	8/85
10.00	1:19:55	2:32	5:04	117 109-128	593	172 170-176	27/85
10.01	1:19:58	3	5:21	121 121-121	647	172 172-172	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 687m, Range 391m, Flat prediction 56:49

Elevation Graph

Biggest Climbs (m)	Min/mi
347 6.9%	9:17
36 33.6%	8:42
30 5.5%	7:08
24 2.5%	7:23
15 14.5%	5:02
12 8.5%	6:12
See your biggest climbs

Cadence

172 (180 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	171	10	1:09:59	7:59
Walk	0.0	0	0	0	NAN:00:00
Pause	11.1	-	-	9:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:56	64.68%	More
800m	2:31	5:03	73.26%	More
1km	3:09	5:05	76.07%	More
Mile	5:10	5:10	79.44%	More
5k	21:24	6:53	65.18%	More
5 miles	35:28	7:06	63.88%	More
10k	45:38	7:21	61.97%	More
10 miles	1:19:52	7:59	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.40
5km	20:15	6:31	68.86
5M	33:32	6:42	67.58
10km	42:13	6:48	66.98
10M	1:09:55	7:00	66.79
Half	1:33:05	7:06	65.83
20M	2:25:45	7:17	66.62
Mara	3:14:04	7:24	66.71

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